One Step Hypnotherapy Session
STOP PRESS : Special Offer For Apts Booked Before End of OCTOBER Only €97 Call 99355901 For Availabilty or to book
Kick Start - Stop Smoking in 1 Hour The cost of the session is €147and includes the following:
(This session lasts approximately 1 hour and may be fitted comfortably into an extended lunch break)
1. We start the session with an informal chat to find out about you and your habit and anything else, which you feel might be important to mention.
2. If stress is a contributing factor of your habit, I will describe how the nervous system works and nicotine’s counter productive and damaging role in misleading you into thinking it’s helping you to relax. Actually nicotine is one of the most powerful stimulants known to man. Later on in the session I will teach you a more effective way of how to relax without the use of nicotine.
3. We then move on to an easy relaxation technique to calm any nerves you may still have - feeling a little apprehensive is quite normal at this stage (this technique is transferable and can be used whenever you feel stressed).
4. I then make sure you feel comfortable with the session so far and will ask if you’d like to continue, if at this point you decide hypnosis is not for you or you are just not ready to give up, you are free to leave without charge.
5. The main body of the session is taken up with the full Hypnotic Induction (you may like to read the page FAQ’s before your appointment to allay any fears). After years of experience and experimenting with different techniques I now use a simple, elegant and powerful hypnotic induction, which gets results.
6. I then teach you how to use self-hypnosis and go over the special breathing technique, in order to help rebalance and calm your nervous system.
7. You come away from the session with support material including an outline of the two techniques mentioned above. All this is to create a smooth transition for your new life as a non-smoker.
(This session lasts approximately 1 hour)
If you’ve given up but are struggling, this session is specifically designed to get you back on track and to keep you there.
It’s also an excellent choice if you’ve had the Kick Start Session but feel you need a bit of extra help, to keep you permanently on track.
The Booster Session is a great gift for someone who is struggling to sustain momentum or has recently had a relapse
The cost of the Booster Session is €45 and includes the following:
1. We start the session with an informal chat to find out about you and your habit and anything else which you feel might be contributing to why you are finding it so difficult to stay off nicotine.
2. We move on to a relaxing hypnotic induction based on maximizing your motivation and determination to keep you on track (you might like to read the FAQ's page before your appointment to allay any fears).