Frequently Asked Questions
It’s completely natural to have questions before starting this kind of work.
Below are some of the most common things people ask.
How do sessions work?
Sessions are 1:1, private, and completely confidential.
We begin by understanding what you’d like support with, and from there I guide the session using the approach that best suits you.
Each session is tailored in real time, there is no fixed script or formula.
Sessions are available:
In person in Malta (Mellieha, Sliema, or Naxxar)
Online via Zoom
How many sessions will I need?
This varies depending on what you’d like to work on.
Some areas can shift in just a few sessions, while others benefit from a slightly longer process.
As a general guide:
1–3 sessions → focused issues (e.g. habits, specific fears)
3–6 sessions → deeper emotional or behavioural patterns
We will always discuss this together so you feel clear and comfortable.
What is hypnosis, really?
Hypnosis is simply a relaxed, focused state of awareness.
It’s very similar to daydreaming or being deeply absorbed in something.
You are not asleep, and you are always aware and in control.
This state allows us to work more directly with the subconscious mind, where many patterns, beliefs, and emotional responses are held.
Will I lose control during hypnosis?
No, absolutely not.
You cannot be made to do anything against your will.
You remain aware, in control, and able to stop at any time.
Hypnotherapy is a collaborative process, not something that is “done to you.”
Can everyone be hypnotised?
Most people can enter a light to moderate hypnotic state, and that is more than enough for effective work.
The most important factor is simply your willingness to relax and engage in the process.
What does hypnosis feel like?
Most people describe it as:
deeply relaxed
calm and focused
similar to drifting or daydreaming
Some people feel very aware throughout, others feel more immersed.
Both are completely normal.
What if I can’t “switch off”?
You don’t need to.
You don’t need to be perfect at relaxing or meditating for this to work.
I guide you through the process in a way that feels natural and comfortable.
Is this therapy, coaching, or something else?
It’s an integrated approach.
Depending on your needs, sessions may include elements of:
therapy and emotional support
subconscious and hypnotherapy work
coaching and life direction
somatic or nervous system work
intuitive or energy-based support
The focus is always on what will help you most effectively.
Is everything confidential?
Yes, completely.
Your sessions are private, safe, and held with full confidentiality.
Do I need to prepare anything before a session?
No formal preparation is needed.
You may simply want to take a few moments beforehand to reflect on what you’d like support with.
How will I feel after a session?
Most people feel:
calmer and clearer
lighter emotionally
more grounded
more aware of next steps
Sometimes things continue to integrate over the following days, which is a natural part of the process.
Do you offer online sessions?
Yes.
Online sessions are just as effective as in-person work and are available worldwide via Zoom.
What if I’m not sure where to start?
That’s completely normal.
You don’t need to have everything figured out.
You can message me directly here:
How do I book a session?
You can either:
Or message me on WhatsApp for guidance
or email Kim@KimberleyStapleton.com
A gentle note
It’s completely normal to feel a little unsure before starting something new.
You don’t need to have all the answers.
If something here resonates with you, that’s usually a good place to begin.