An addiction is an obsessive, uncontrollable and often harmful attachment to an activity, behaviour or substance. People can become addicted to all sorts of things, but it is most commonly associated with drugs, gambling, alcohol, the Internet, nicotine and food.
If you are dependent on a particular substance or activity to get through daily life, it is quite likely that you have an addiction. You may be finding it increasingly difficult to control your urges, and your relationships, work life and overall well-being could be starting to suffer.
Recognising you may be addicted is an important step towards getting help. Addiction help is available in many forms, but a number of people find hypnosis and NLP for addiction particularly beneficial.
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