Eat More Fibre and Enjoy Improved Mental and Physical Health

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Make a lasting positive dietary change with hypnosis


Are you struggling to increase the amount of fruit and vegetables in your diet?

Do you want to enjoy the benefits that come with improved digestive health?

We all know the importance of eating healthily. But it can be difficult to put this knowledge into practice, especially if you have a busy life, or are not quite sure what you should be eating.

Convenient options like sugary snacks and drinks, and refined, processed foods are hard to resist. Once you've started down that path, it's hard to break the habit with a salad.

But when your digestion suffers, or your mood is low, it's time to eat more fiber. And this dietary change can have visible results and improve your overall quality of life.

Eat high fibre foods

Fruit, vegetables, leafy greens, and whole grains all contain fiber, which slows down your digestion and keeps your blood sugar stable.

But refined, processed foods like white bread or snacks and drinks packed with sugar, cause your blood sugar levels to spike, which forces your body to release a large amount of insulin.

When this cycle is repeated, it can cause a variety of health problems, including type two diabetes and weight gain.

Fiber benefits the body and mind

Eating a healthy, balanced diet rich in fiber has a wide variety of benefits, including:

  • A healthy colon, which improves digestion
  • Stable blood sugar levels
  • Healthy gut bacteria
  • Improved mood and energy levels
  • Increased immunity
  • Feeling full and satiated after a meal.

Making a lasting dietary change with hypnosis

Eat More Fibre is an audio hypnosis session that will help you introduce more fiber into your diet at a gradual rate, to allow your digestive system time to adapt to this positive change.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Enjoy eating foods that contain fiber
  • Feel better in yourself overall
  • Enjoy the confidence of knowing you're taking care of your long term health.

Download Eat More Fiber today or book an in person session  and enjoy a healthy, balanced diet that provides your body with the nourishment it needs to flourish.


If this isn't exactly what you are looking for or you have a number  of issues with food and eating please contact me to discuss how I may be able to help you .

 Discount Is always give for multiple in person sessions or courses of sessions