What Is Holistic Health & Wellness?

Where East Meets West - Treat the whole person: body, mind and spirit.

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So we help you assess your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year

these include physical, nutritional, emotional, social, spiritual, intellectual, occupational, financial, environmental and interpersonal health.

Keep an eye out for free article and quizzes so that you can improve your health and wellness on all levels

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How We Can Help Shift your lifestyle in a healthier direction

Are you looking to make changes in your nutrition and lifestyle but not sure where to start?

We all want to live the healthiest lives we can, but how we do that can be complicated. The amount of information on healthy living seems endless – and confusing.

Coaching for Healthy Living is here to help.

We offer holistic approaches to wellness that address all aspects of health – through lifestyle modification, behavior and mindset, and natural healing – so that you can create a simple plan to reach your healthy living goals.

Holistic Weight Loss Coaching