Weight Loss Coaching

Would You Like To Finally Feel In Control Of your Weight & Feel Good about Yourself Inside and Out ?

Most people on diets and weight loss programs FAIL because they only focus on FOOD... this is why you lose the weight and put it back on again

Our Weight Loss Coaching Program, is built on 5 Proven Essential Pillars

WHAT DOES HOLISTIC Weight Loss COACHING ACHIEVE?

Holistic Weight Loss Coaching facilitates the behavior change process. Together, we will create a powerful plan using my unique 5 step approach: mindset, habits, nutrition, daily living activities, and exercise.

Behavior change is a complicated and difficult process when not done correctly. Most people focus on the top of the pyramid and only work on nutrition and exercise.

However, our mindset and habits are the base of everything we do! You are always in control of setting your own goals, but I will push you, challenge you, and support you to help you reach your goals faster than you could on your own. Holistic Weight Loss coaching develops the total person, body, mind, and spirit, which is critical to your overall success and happiness.

If you are ready to start making some changes to achieve your goal, schedule below to get started!

These are intense 1 on 1 coaching sessions

My approach is NOT about dieting, because diets are unsustainable.

Instead, I provide you with the tools to bring about real and lasting change. No diets to follow and no judgement. 

In order to create lasting change, you need to transform the way you think about food, your body and your habits, so that you can successfully lose weight and maintain a healthy lifestyle.

My Commitment to You

I will help you discover more compassionate ways to think about your body and yourself.

Healthier ways to nourish your mind and body. Easier ways to reach optimal vibrancy and wellness.

HOLISTIC HEALTH COACHING

YOUR PERSONALIZED MAP TO HEALTH AND WELLNESS

As your Holistic Weight Loss Coach,  I will equip you with the tools to take control of your health. Together we will customize a plan that works best for you with your goals in mind. Click here to learn more about how a health coach can help you achieve your goals. We will go into and use any or all of the following as appropriate to your circumstances:

MINDSET

• Neuro-Linguistic Programming

• Hypnosis

• Self-Limiting Beliefs

• Negative Emotions

• Daily Journaling Practices

• Re-framing Negative Self-Talk

• Positivity Assessments

• Strategy Formulation

• Meditations

• Affirmations

• Cognitive Restructuring

• Establish Accountability

LIFESTYLE/HABITS

• Time Management

• Morning Routine

• Evening Routine

• Travel Tips

• Work/Life Balance

• Habit Change

• Environmental Modifications

• Build Social Support

• Self Control

• Identification of Triggers

• Strengthen Motivation

• Push Past Plateaus

NUTRITION

• General Nutrition Guidelines

• Reading Labels

• Suggestions for Weight Loss

• Calorie and Macro Requirements

• Hydration

• Recipes

• Support

• Dining Out

• Meal Prepping

• Grocery Store Guide

• Pantry Guide

• Food Cravings

EXERCISE

• Weight Loss

• Aerobic Base

• Aerobic Efficiency

• Anaerobic Endurance

• Anaerobic Power

• Core Training

• Balance Training

• Stretching

• Muscular Imbalances

• Muscular Endurance

• Muscular Strength

• Daily Living Activity

What does Holistic Weight Loss Coaching Includes

     One-on-one in depth consultation

1-Month meal plan and a food guide

Weekly 1 on 1 sessions for a month (4 sessions)

1-month fitness programme tailored to suit you

NLP (neuro-linguistic programming) sessions

• Personalised Meditation session & recordings

• Constant follow up by throughout the programme 

What Will I Gain At The End of The 1 Month Programme ?

• Lose weight in a healthy and sustainable way, without restrictive diets or counting calories

• Overcome a negative mindset and self-defeating thoughts

• Motivate yourself in the face of ongoing challenges

• Choose foods that nourish you so that you can feel better, get rid of cravings, and have more energy

• Effectively handle emotional eating

• Manage stress so it doesn’t sabotage your weight loss efforts

• Eat mindfully

• Turn healthy intentions into sustainable, life-long habits

• Build time in your schedule for self-care

• Develop self-compassion

Personalized Holistic Weight Loss Coaching Programs

You will have a personalized weight loss program including nutritional advice if you need it .. mindset changes .. short but effective exercise programmes which we will do together designed to help you reach your optimal weight.

Together we’ll discover your unique challenges and we’ll use specific, time tested strategies to solve them.

Are You Ready to Lose Weight?

Let’s get started with getting back to the authentic YOU, the you that felt more centered, felt good in your body and felt good about yourself.

Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta

Or online by zoom or skype

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901 or book an appointment here