There are several reasons why a person gains weight.
Sometimes eating too much is actually a manifestation of a more serious psychological condition like depression. As you gain more and more weight, your self-esteem becomes lower and actually causes you isolate yourself and eat more.
Unfortunately, being overweight comes with serious health repercussions. You could have diabetes, heart problems and other diseases.
To avoid these diseases, you could try slimming down or losing weight through a number of different methods like dieting and exercising. If you have difficulties doing it yourself, you can join groups like Weight Watchers.
Eating sensibly would also help. You should avoid eating foods that are laden with fat and carbohydrates. Starving yourself is not a solution. Your body will simply adjust to the starvation and refuse to burn fats.
Controlling what you eat is healthy as long as it does not become an obsession. You may end up slimming down and yet have an eating disorder. Exercise with a friend if you want. This makes slimming down easier and more enjoyable.
Your family can help you by providing you with moral and emotional support. When you feel the urge to eat, distract yourself by watching the television, walking around your block or even brushing your teeth.
If needed, slimming should be done under the supervision of medical experts since sudden weight loss could also pose serious health problems. But if your problem is your inability to refrain from eating due to low self-esteem or depression, you would require some psychotherapy.
Another treatment is Hypnotherapy. It usually involves hypnotism by a qualified person. Your subconscious will be targeted by the therapy and alter your behaviour. The aim is to change your eating habits so that you will no longer feel like eating whenever you feel sad or depressed. Hypnotherapy is relatively cheaper and provides faster results.
Slimming can be accomplished as long as you have the will to do it. As many experts say, it is a matter of mind over body. If you decide to slim down, you would be like taking control of your life once again.
So if you feel that Hypnotherapy could help you then
Please contact Me if you have any questions or to make an initial CONSULTATION.
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.