Menopause & Emotional Rebalance
Looking for menopause support in Malta? This personalised approach helps you feel calmer, more balanced and supported through change.
Malta & Online Worldwide
A personalised, trauma-informed support experience to help you feel calmer, clearer, and more like yourself again
Menopause and midlife can bring a depth of change that often isn’t spoken about.
You may feel more anxious, overwhelmed, disconnected, or unsure of who you are becoming. Sleep may be affected, emotions may feel stronger, and things that once felt manageable can suddenly feel heavier.
This isn’t just physical, it’s emotional, psychological, and deeply personal.
And while many women are told to “just get through it”, the truth is, you don’t have to navigate this alone.
With the right support, this stage of life can become a powerful turning point, one of clarity, reconnection, and meaningful change.
WHAT THIS IS
The Midlife Reset is a private, high-touch support experience designed to guide you through the emotional and psychological aspects of menopause and midlife.
This is not surface-level coaching.
It is a personalised process where we gently work at the root, helping you regulate your nervous system, understand what’s shifting within you, and create space for lasting change.
HOW I SUPPORT YOU
Through a combination of counselling, hypnotherapy, and holistic, trauma-informed approaches, I support you with:
• anxiety, overwhelm, and emotional fluctuations
• sleep disruption and nervous system imbalance
• identity shifts and loss of direction
• confidence, boundaries, and self-connection
• stress, burnout, and feeling “not yourself”
This work is tailored to you.
There is no fixed formula, only a structured, supportive process designed around what you need.
WHAT TO EXPECT
We begin by understanding what you’re currently experiencing and what feels most important for you to shift.
From there, I guide you through a calm, supportive process where we:
• gently regulate and stabilise your nervous system
• explore and release underlying emotional patterns
• create clarity around what’s changing in your life
• support you in feeling more grounded, calm, and in control
You don’t need to have everything figured out before you begin.
THE EXPERIENCE
6-Week Private Support Programme
• Weekly 1:1 sessions (60–90 minutes)
• Personalised, trauma-informed support
• A blend of counselling, hypnotherapy, and somatic work
• Ongoing support between sessions (email or message)
• Integration guidance to support lasting change
Sessions are available in person in Malta or online worldwide.
Premium Option
6 Weeks + extra support
Include:
✔ priority messaging
✔ longer sessions
✔ deeper support
WHO THIS IS FOR
This is for you if:
• you feel overwhelmed, anxious, or emotionally stretched
• you don’t feel like yourself anymore
• you’re struggling with sleep, stress, or constant mental load
• you feel at a turning point in your life
• you’re ready for deeper, supported change
A GENTLE NOTE
This work supports your emotional and psychological wellbeing during menopause and midlife.
It does not replace medical advice or treatment.
For any medical concerns, please consult your GP or healthcare provider.
INVESTMENT
The Midlife Reset (6 Weeks)
€795
6 Weeks + extra support
€995
Payment plans available if needed.
NEXT STEPS
Not sure if this is right for you?
You don’t need to decide everything now.
You’re very welcome to message me to talk through what you’re experiencing, and I’ll guide you to the most suitable support for you.
Sessions are available in Mellieha, Sliema and Naxxar, Malta, as well as online worldwide
Message or WhatsApp to enquire or begin 00356 99355901
You are not losing yourself, you are being invited into a new phase of who you are becoming.