Instant Generalized Anxiety Disorder Treatment

Use hypnosis for anxiety and you can feel calm today

Are you often overwhelmed by worry and anxiety, even when there is no major cause for concern in your life?

Do you wonder where all those nebulous stomach churning fears spring from and how you can stop them?

Constant worry is debilitating and exhausting

Whether you are fretting about real and pressing problems that you have to solve or whether your mind is full of fears and fantasies about what might go wrong, the effect is the same.

You can't think straight, you feel tense and stressed, your digestion plays up, you can't sleep, you feel sick and there seems no way out. It's a nightmare.

The constant state of 'red alert'

People often compare the state of generalized anxiety to being on constant 'red alert'. It feels as if there is an immediate 'threat' out there.

You are constantly on the look out, even though you don't know what you are looking for, or what you will do if you find it. The comparison is a good one.

It's as if your 'danger sensor' has been set to trip at too low a point. Everything starts to feel threatening.

The vicious spiral of worry

And of course the human danger sensor is not a piece of digital equipment that you can just reset with the flick of a switch. It has an internal feedback mechanism that's regulated by your emotions.

So the more you worry... the more you worry. It's a vicious spiral, but not irreversible.

Because the good news is that this feedback loop works both ways. The less you worry... the less you worry, and the spiral becomes your friend. The Generalized Anxiety Disorder Treatment hypnosis audio can imprint that positive feedback at an unconscious level and prevent excessive worrying from returning.

How hypnosis for anxiety works

Generalized Anxiety Disorder Treatment is a hypnosis session created by psychologists who are highly experienced in treating anxiety. From the very first time you listen to it, you will notice that you

• feel more relaxed than you have felt in a long time or ever

• experience a growing sense of calm in your mind and body

• begin to develop a new perspective in your mind

• find it easier to deal with what needs to be dealt with

• become more able to set concerns aside and enjoy life

• learn how to prevent excessive worry from returning.

Download Generalized Anxiety Disorder Treatment   or book an in person session and treat yourself as you really deserve now and get those worries out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

If You Could Receive a Letter From Your Future Self ?

If You Could Receive a Letter From Your Future Self What Would It Say ?

How to Use Self Hypnosis for Healing

Help Your Body Heal -Prepare your unconscious mind for optimum health and healing

We all know that the body needs the right vitamins and minerals to maintain health. However, there is one other vital part of the picture that is often missed out.

Your immune system and mind, body, soul healing mechanism needs both rest,energy healing and positive expectation to work at their best. 

Without those vital elements, all the nutrients in the World won't create the optimum conditions for healing.

How hypnosis can help you heal

In 90 minute In Person Initial Session in Mellieha or Sliema: This Personalised In Person Help Your Body Heal  hypnosis session is designed to give your mind and body what they need to create the optimum conditions for healing.

Firstly we will talk through what you feel you need to heal either in your body, mind or soul.

Then will follow a customised session based upon what we have talked about

Can also Include Reiki or energy healing dependant upon your situation and what you would like to heal

The hypnotherapy part of the sessions will be recorded and sent to you after the session for you to listen to in order to reinforce the healing effect.

90 Minutes Initial session- In person 80 Euros in Mellieha - 100 Euros in Sliema

Follow on Sessions 60 Minutes: In person 60 Euros in Mellieha - 75 Euros in Sliema

Discount of Course of 3 Sessions including initial session - 180 Euros in Mellieha - 225 Euros in Sliema

You can book your in person session by whatspp or phone or message to 00356 99355901

Listening to Help Your Body Heal while your body is mending itself will:

• Provide regular, deep, rejuvenating relaxation to refresh your mind, body and soul

• Provide optimum conditions for your immune system to work efficiently

• Help you regain energy and clarity

• Give you positive suggestions and healing imagery

• Give you a break from the stress of illness

• Make you feel better if you feel sick, tired or run-down

Help Your Body Heal should not be used as a replacement for appropriate medical intervention, but instead as part of a full recovery program.

Or Download Help Your Body Heal recording now and complete the healing picture. You can listen on your computer or device once the purchase is completed

Is your relationship under strain ??

The closely confined nearness and financial issues are Covid is affecting relationships .. if you would like some clarity or help with your relationship please don't feel as though it means that your failing if you ask .. in fact it takes courage to do so

If you and your relationships have changed during this time and you feel you need help either on your own to discuss any issues or as a couple please don't hesitate to make an appointment. Anything you discuss is 100% confidential and I am not here to make judgements or take side

Appointments available in Sliema or Mellieha or by skype

Tel or whatsapp 00356 9935901 or email

How to Adopt the Beginner's Mind for effective learning

How to Adopt the Beginner's Mind

Learn how to access the 'beginner's mind' state that is the basis of all truly effective learning

What would it be like to access the true 'beginner's mind' when you set out to learn something?

Just how open, flexible, curious and eager to take in new knowledge, new understandings, can you be?

We all once had beginners' minds. Every one of us started life ignorant of everything and incapable of anything. We knew nothing, and we could do nothing.

We had no presumptions about the world and we were fascinated with everything that we could see, hear, touch, taste and smell.

And look at us now!

But there is a mystery. Humans are amazingly capable of learning absolutely anything, be it mental knowledge or physical skill, yet so many adults struggle to learn and master new things. Not just completely new things they knew nothing about before, but even new things in subjects and fields they know well.

Why is this?

Why is it sometimes so hard to learn new things?

Well, one thing that gets in the way is the stuff you already know. Knowledge is wonderful, and we are very attached to it. When we have some, we tend to think "I know all about that!"

But when you are sure you already 'know a lot' about something, it becomes very hard to properly take in new information about that subject.

It's clear that if we want to learn something well, and truly take in new information and understandings, we have to find some way to get round our own knowledge and expertise.

But how do you do that? You can't just 'forget' everything you know, can you? And you wouldn't want to, anyway, would you?

Hypnosis is a great way to become a fast learner

Beginner's Mind is a hypnosis session which cuts right through this dilemma and gives you access to that clear, open-minded state in which you become a truly skillful learner.

Available as an in person session in Meliieha or Sliema or as a download

As you relax you'll notice that you:

• Enter into a whole new relationship with what you already know and understand

• Feel more and more relaxed about opening up to new (and even challenging) ideas

• Become skilled at temporarily setting aside previous knowledge until you have fully absorbed new information

• Become skilled at recalling previous knowledge and carefully assessing it against new concepts and understandings

• Are ready to let go of what proves to be unhelpful or mistaken, whether new or old

• Really enjoy the return of the sense of wonder as you eagerly and successfully learn new things.

  Book an in person session in Mellieha or Sliema 00356 99355901 or

Download Beginner's Mind now and explore what the world really has to offer you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stress Management -Your goals, or lack of goals, can also be bad for your health.

Stress Management

In a time when we need to give our health all the help we can, we need to identify the sources of our stress and take action to prevent or at least reduce, its effects.  We need to remember that when we are under chronic stress, we can only plan in the short term.

When addressing the problem of stress, writers tend to emphasise the exposure to too much stress without regard to exposure to too little stress!

 A lack of goals can have an equally distressing effect on psychological health and biological health.  Having no goals can produce as much stress as having too many.  Similarly, no ambition can lead to illness as quickly as too much ambition.

Often, psychological and physical illness reflects unresolved problems within the person.  Relationship problems are mainly between people, with their mind, body and the environment in which they find themselves playing a secondary role.  This is not to say that the last three cannot affect the individual – they obviously can, but the power for good health, both psychologically and physiologically, lies ultimately within the person.

For example, who can deny the health benefits of being in love?  The eyes are clear, the complexion glows!  These are biological effects, caused by the release of noradrenaline hormone, due to changes in the person’s perception, producing changes in brain chemistry and thus body chemistry.

It is also true that those in love get sick less often.  If they do, they recover more quickly. 

Alas, the loss of love to a rival or death can have the reverse effect.  The immune system is boosted with a positive outlook to life.  Similarly, the adoration given the famous by the masses boosts self esteem and can promote good health by stimulating the immune system. 

Research has shown that stress has a direct effect on the immune system.  Indeed, recent studies have shown that extended stress can inhibit the immune system’s response to certain infections, leading to a greater frequency and severity of disease.

Malfunction – illness – can be subjective (self) or objective (society).

An individual may be functioning normally from their viewpoint, but socially, or another member of that society, could regard the individual as malfunctioning or as being ill – or even a political or criminal threat!

Stress can cloud our thinking, and therefore our decision making and our judgement, which can also have an adverse affect on our health.  People often attempt to reduce their stress levels by increased use of alcohol and other drugs or by sex.

Stress Management is about the individual controlling, or disconnecting from, the strain created by others or individuals representing society.  It is also about resolving existing goals or discovering new goals within oneself.

As a stress management consultant, I represent the interests of my clients, not society.  Society is more often represented by priests, politicians, psychologists, doctors, family or social workers and sometimes the police.  These are often well meaning individuals – more rarely uncaring individuals – but they can be bad for your health!  Your goals, or lack of goals, can also be bad for your health.

These notes are mainly directed towards adults who have survived childhood and are not meant to minimise the responsibilities of parents, carers or teachers in their role or responsibilities for the young.  The young can also create excess stress on adults – especially if parenting or teaching adopts unrealistically liberal theories!

All life forms react to stress, as do non life forms such as rocks or the planet itself.

Keep and eye out for the Next post ..

If you feel you would like some help managing any stress you may be undergoing please don’t hesitate to cal me on 00356 99355901

Keep well everyone

Kim x

Overcome Insecurity in Your Relationships

Overcome Insecurity in Your Relationships

How to use hypnosis to conquer your fears so you can enjoy your life together

Is your insecurity in relationships threatening to ruin a specific relationship?

Does your fear it will all go wrong lead you to sabotage your chances?

Why relationship insecurity is so painful

Relationships are the most important thing for most people, so it's no surprise that we feel a certain amount of anxiety when we suspect that a relationship is under threat, or when we can't bring ourselves to really believe that this other person truly loves us.

Of course, no relationship is completely trouble free. There will be arguments, there will be stresses and pressures, there will be tough times. But you hope that a well-founded relationship will be strong enough to carry you through such tests.

Past history can contribute to relationship insecurity

The trouble is, sometimes, perhaps because of previous bad experiences you've had, the level of anxiety you feel about your relationship can get so high that the anxiety itself starts to generate problems.

It becomes a cause of trouble rather than a consequence of trouble. And then you really are in trouble, caught in a spiral of painful emotion that leads you to interpret every single thing as a sign that the end is nigh.

Even if it isn't.

How can you calm down your fears so that you can relax with your partner and roll with life's challenges together?

How hypnosis can help you feel more secure

The emotions that drive that feeling of insecurity come from your unconscious mind. In other words, you don't decide to feel that way.

And so, to address them, we need to work directly with the unconscious, which is where hypnosis comes in.

You'll experience profound changes taking place within you. In particular, you'll notice that:

• you can 'step back' and see the relationship as a whole

• you feel less need to control everything about the relationship

• you focus more on the positive aspects

• you can cope more easily with the ups and downs

• you relax and enjoy yourself much more with your partner.

  The 5 most common signs of insecurity in relationships:

  1. Irrational jealousy

  2. Obsessive thoughts

  3. Fear of being rejected or abandoned

  4. Lack of trust

  5. Extreme clinginess or neediness.

  No one wants to feel this way. You're perfectly aware of how difficult your actions are for your partner to deal with. You'd love to be able to calm down and enjoy time with them, but that's easier said than done.

  How will the 10 Steps to Overcoming Insecurity in Relationships course make me feel better?

  Your insecurity is driven by behavior patterns, something you learned as the result of a hurtful past relationship or even from childhood experiences. Over time, this behavior has become ingrained.

  Your unconscious mind needs to be reassured and updated with calmer, more adult ways of interacting in relationships instead of falling back on old patterns.

• Sessions available in person in Sliema or Mellieha or by skype, zoom or messenger Call 99355901 to book or email info@hypnotic-downloads.com with any questions you may have

Fight Cancer With These 10 Foods

More than a third of all #cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a filling, fiber rich diet including plenty of fruits and vegetables.

"Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." National Cancer Institute

These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage. Since these substances work synergistic-ally, it's best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet

1. Tomatoes:

#Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of #prostate, #ovarian and #cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers

2. Broccoli Sprouts

One forkful triggers a cascade of antioxidant activity that lasts for days

3. Berries:

Blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins that repair and

protect DNA.

4. Soybeans:

Isoavones such as genistein may help prevent and treat #prostate cancer and may reduce breast #cancer risk

5. Tea:

Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of #cancer.

6. Pumpkin:

This unsung super-food is a super-rich source of both #beta-carotene and #alpha-carotene, two hard-working carotenoids that combat #lung and #ovarian cancer

7. Spinach:

Popeye's favorite may help ward off #cancers of the liver, #ovaries, #colon and #prostate. The active antioxidant lutein is also found in kale and other leafy greens

8. Garlic:

Allium veggies (which also include onions and scallions) work to get your body's own antioxidant defense systems in gear. This process provides protective benefits against #stomach, #esophageal and #breast cancers.

9. Pineapple:

The enzyme bromelain may inhibit the growth of #malignant cells in both #lung and #breast cancer, while the phenolic compounds also provide a protective benefit.

10. Apples:

Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of #lung cancer and impede growth of #prostate cancer cells. Other antioxidants together with pectin help halt #colon and #liver cancer cell replication.

Can Acupuncture Help You Lose Weight?

In recent years, more and more people are trying out #acupuncture to lose #weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?

Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.

Traditional Chinese Medicine practitioners or TCM physicians claim that #acupuncture can help you to lose body fat by making you feel full and so will eat less. This curbs excess caloric consumption in the patient treated with acupuncture and is a great help in the patient’s weight loss program.

Acupuncture treatment can also be used to raise your metabolic rate and help you to burn more calories to speed up weight loss.

Some Chinese medicine practitioners say that acupuncture stimulates the production of a hormone called endorphins and this hormone helps to lower body fat, insulin and lipid levels in the bloodstream thus less insulin is converted into body fat.

Acupuncture is not a miracle cure for obesity.

TCM physicians often stress that to achieve good weight loss results from your program and maintaining your weight, acupuncture treatment alone is not enough.

To lose weight effectively and keep the fats off permanently, acupuncture treatment must be combined with #healthy eating habits and regular #exercises.

Before you begin your acupuncture treatment, your Chinese physician will conduct a medical examination on you by checking your pulse and examination of your tongue to ensure that you are suitable for acupuncture weight loss treatment.

This is because TCM is a holistic branch of health care and does not just specifically target ailment or medical complaint.

So an investigation into other reasons why a patient is obese is necessary to solve the problem holistically.

If you want to lose weight naturally and without drugs, why not try TCM acupuncture for your weight loss program?

7 Reasons Why You Should Be Using Coconut Oil

1. Coconut oil doesn't turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, #coconut oil won't make you fat.

Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay #healthy, #lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

"Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean"

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your #metabolism, which promotes #weight loss.

Because it boosts your metabolism, it helps your body burn fat more effectively. Coconut oil may triple your calorie burn.

Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat.

In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.

The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret." This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones.

Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of

Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is lled with these healthy omega 3 fatty acids..

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss.

MCT's promote thermogenesis, which increases the body's metabolism, producing energy. Many people with #chronic fatigue syndrome and #fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil is one of the best things you can apply directly on your skin and hair.

It gives temporary relief to skin problems like rashes.

It aids in healing and restoring #skin to a #younger appearance.

It has also been known to help with people who suffer from #yeast infections in the skin, as well as many other skin problems.

Not only does it soften and smooth your skin, coconut oil has #antioxidant properties that protect the skin from free radical damage.

Coconut oil makes excellent #massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has #anti-fungal, #antibacterial and #antiviral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies.

Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils.

Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers. Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for #cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better.

There are several healthy omega 3 oils we can choose to consume, such as ax and olive oil, but they don't do well under the high heat we use for cooking.

Coconut oil can be used in higher cooking temperatures. It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of #cancer. Coconut oil is stable for over a year at room temperature.

benefits that coconut oil has given the people of the tropics for centuries.

But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!