Overcome Insecurity in Your Relationships

How we use Hypnotherapy to conquer your fears so you can enjoy your life together

Is your insecurity in relationships threatening to ruin a specific relationship?

Does your fear it will all go wrong lead you to sabotage your chances?

Why relationship insecurity is so painful

Relationships are the most important thing for most people, so it's no surprise that we feel a certain amount of anxiety when we suspect that a relationship is under threat, or when we can't bring ourselves to really believe that this other person truly loves us.

Of course, no relationship is completely trouble free. There will be arguments, there will be stresses and pressures, there will be tough times. But you hope that a well-founded relationship will be strong enough to carry you through such tests.

Past history can contribute to relationship insecurity

The trouble is, sometimes, perhaps because of previous bad experiences you've had, the level of anxiety you feel about your relationship can get so high that the anxiety itself starts to generate problems.

It becomes a cause of trouble rather than a consequence of trouble. And then you really are in trouble, caught in a spiral of painful emotion that leads you to interpret every single thing as a sign that the end is nigh.

Even if it isn't.

How can you calm down your fears so that you can relax with your partner and roll with life's challenges together?

How hypnotherapy can help you feel more secure

The emotions that drive that feeling of insecurity come from your unconscious mind. In other words, you don't decide to feel that way.

And so, to address them, we need to work directly with the unconscious, which is where hypnotherapy comes in.

After hypnotherapy, you'll notice that:

• you can 'step back' and see the relationship as a whole

• you feel less need to control everything about the relationship

• you focus more on the positive aspects

• you can cope more easily with the ups and downs

• you relax and enjoy yourself much more with your partner.

  PLEASE FEEL FREE TO CONTACT ME

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 
  
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
  For a list of problems I may be able to help you with please click here
  
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Hypnotherapy For Motivation – Getting The Drive Back!

Motivation is the key to positivity in our lives. If we were not motivated enough, we would just not have the will in us to go about our daily lives.

Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency and ability. This may lead to frustrations and further breakdown of communication between people. However, if you intercept this lack of motivation timely, you have help at hand. Go for hypnotherapy for motivation to get the zest in life back.

Hypnotherapy is intrinsically related to the concept of motivation, and can help you in every walk of life. From motivation in sports, to business; from quitting smoking to losing weight, hypnotherapy for motivation could help you out. But here’s the catch: you can think of successfully motivating yourself only once you have your goals identified. Identification of a goal is very necessary before you start motivating yourself. Motivation is all about helping you realize your true potential, sometimes this potential gets thwarted by certain experiences in our lives. Hypnotherapy for motivation works towards removing those mental blockages by connecting with your subconscious.

Hypnotherapy is based on the formula of auto suggestion, and it works on deeper levels than one can imagine. Hypnotherapy for motivation converses with your subconscious mind, and urges it to alter self-perception and self – image. Unknown to us, our subconscious is largely responsible for the way we think and react; if we train it to think on a different line, no doubt the accompanying behaviour would change too. It understands the true potential that lies within us, and taps into it. Through gentle affirmations such as “I can do it”, it retrains your mind into believing that nothing is impossible.

I have helped clients deal with a variety of issues through hypnotherapy for motivation. Some wanted to perform better at work, while others needed motivation to keep a relationship going. Some wanted to perform better at sports, while others at studies. The underlying theory of hypnotherapy is based on motivation, and we need it in every walk of life. However, we need to have our goals clear in our minds for the hypnotherapy to be successful. Hypnotherapy for motivation lets you focus on the particular task at hand, however if the task is undefined, hypnotherapy will be rendered ineffective.

Hypnotherapy for motivation can seem to be too simple a solution for these problems; however you will be surprised at their effectiveness. Once you started this journey of self discovery, you will see the changes in a short time. Through altering self-perception and self-image, hypnotherapy gives you a whole new view of the world. From being a procrastinating person, you can go on to become a self starter. So define your goals now, and dive into the vast sea of your subconscious mind through hypnotherapy. The pearls you will find there will take care of every situation and possibility in life. Happy Self Discovery!

PLEASE FEEL FREE TO CONTACT ME

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome Rejection Sensitivity

Become more confident and discover better ways to connect with others

Do you find yourself on high alert for even the smallest sign of rejection when talking with others?

Do you have a tendency to anxiously replay conversations in your head, wondering what exactly someone meant?

Everyone wants to feel accepted and welcomed. It's human nature. We are social animals, and relationships are important to us. They help us understand the world and ourselves. So it's no wonder feeling rejected hurts so badly.

No one likes to feel rejected. But for some people, this very natural response is dialed up.

Being sensitive to rejection can make you feel anxious and lead to unpleasant overthinking. You may feel as though you are constantly on the lookout for signs that someone dislikes you. You may convince yourself that any negative or non-enthusiastic part of a conversation was caused by you. You might even feel that your friends or family members are slow to reply to your text messages because they are mad at you.

The niggling thoughts that plague you keep on coming even when you know they're not real. You may know on a logical level that your friend didn't reply because they are busy at work, that your brother is in a grumpy mood because he didn't sleep well, or that a co-worker is always negative. But you just can't stop yourself from feeling like it's personal.

But as deeply ingrained as these responses and feelings may seem, there is hope.

Living with rejection sensitivity

For many people, rejection sensitivity starts at a young age. Perhaps you didn't feel supported. Maybe you felt a particularly harsh rejection that stuck with you. Or maybe you didn't grow up in an environment that gave you self-confidence. Whatever the origins of your sensitivity to rejection, the effects can be significant and debilitating.

Excessive sensitivity to rejection can often stop you from building meaningful relationships, as you may end up pushing people away before they get too close in an effort to protect yourself. And if you are constantly seeking reassurance from friends or family members, it can also take its toll on the close relationships you do have.

You may even end up deciding that having close friendships is simply not worth it. Rather than face the anxiety of inviting someone to a movie or restaurant, or even just to your home for a cup of tea, you may decide it's easier to do things alone.

But of course, in the long term this kind of approach is not sustainable. A lack of close relationships can lead to intense loneliness and sadness. Ultimately, it all adds up to a less healthy, fulfilling, and enjoyable life.

How Hypnotherapy can help

As you relax and listen , you'll notice that you:

• Feel more at ease with yourself

• Can stop over analysing people's words

• Are more easy going in your relationships, and enjoy them more

• Are better able to relax and give new friendships time to develop.

  PLEASE FEEL FREE TO CONTACT ME

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 
  
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
  For a list of problems I may be able to help you with please click here
  
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

You Can Rewire your brain !

The scientific explanation

Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. It is the ability of the brain to learn new skills, store memories and information, overcome addiction and change set behavioural patterns.

In layman’s terms "basically “ Its like rewiring your brain “

Just click on the link or image below for great explainer video

https://youtu.be/ELpfYCZa87g

Neuroplasticity has only just become a “buzz” word but as my many 1000’s of past clients will tell you together we’ve been using it for a long time.

During our time together we will look at your life and determine what you would like to change.

Whatever it is, behaviour and habits are always following a particular pattern.

We will recognise these patterns and change them.

Through various techniques & mental exercises, you will learn to switch mental modes, your brain will create new connections and you will teach your brain to become more agile. 

Whoever you are, whatever you’ve become, it is never too late to change. You can break free from old habits and create new ones. You can grow and you can improve your life. 

PLEASE FEEL FREE TO CONTACT ME

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

3 Day Diet Menu Eating Your Way To Thinness

If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu.

3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in Email form.

There are several different 3 day diets that are popular, with names like the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighbourhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics have come out and denied that they were the originators of these programs, but they remain popular because the do get results.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the fact that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which means that when you eat them they take up a great deal of space in your stomach. Because of this, you’ll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, it’s toast and peanut butter. On the lower carb programs, it’s usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you have meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat dressing.

Dinner tends to be the same for both, oddly enough. What you’ll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to be lower in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually be much less restrictive in calories, so the key is to choose the diets you can mostly easily stick with.

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM ~ talking about Dieting

How to Moderate Your Drinking

Use hypnotherapy to stop drinking too much

Do you often find yourself drinking more than you are happy with?

Is it hard to resist the idea of "just one more"?

Millions of people never touch a drop of alcohol and don't think anything of it. 'Drink' is just not part of their lives. And, of course, none of us were born drinkers (of anything but mother's milk, that is).

We may like a drop, as the Brits say, but there is no hard and fast, unbreakable rule that says you have to drink in order to have a good life, or in order to be happy, or even in order to not be unhappy.

So how annoying, frustrating and oh so painfully disappointing it is when you find yourself - not again! - coming home from an outing with friends knowing you've drunk far too much. And much more than you really wanted to.

You probably even said to yourself beforehand, "I'm going to have two beers, and then I'm switching to soft drinks." Or, "I'll have three glasses, max, and that's it." And you really meant it.

What happened? Where did it go wrong?

How excessive drinking gets a hold on you

Well, you can stop beating yourself up about it. It wasn't something specific that you did.

You drink too much because you get so focused on the present moment (and extending it) that you lose awareness of the future - with its consequences. It's a kind of 'negative trance'. There is only now... and now... and now... And you only remember tomorrow when it arrives.

Now here's the good news.

You can overcome the 'negative trance' with an even more powerful 'positive trance' that will keep the perspective of your life in sharp focus for you.

How Hypnotherapy can help you establish healthy drinking patterns

How to establish a beneficial positive trance around controlled drinking. It works at the subconscious level to make alcohol increasingly less important to you and to enhance your ability to take the long view.

As you relax and listen , you'll notice that:

• Alcohol is just less and less important to you

• Meals, conversations, party occasions and other events seem so much more vivid and enjoyable

• You are often surprised to see that your glass is untouched

• You have regular 'days off' and thoroughly enjoy them

• You enjoy having a greater sense of self control and achievement.

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM ~ talking about Hypnotherapy

Hypnotherapy For Relationships – Improving The Quality Of Life

Human beings are social creatures; in our day to day lives we are constantly meeting and interacting with people, and creating relationships with them.

Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships which are common to people across the globe. While some of us are really good with maintaining these relationships, others have room for improvement. It is a fact that not all our relationships can be called successful, some might be disconcerting and dissatisfying while yet others could be downright disastrous.

We all realise at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people.

How could Hypnotherapy for relationships help you address these issues?

It all starts with a simple thought. By realising that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of Hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self image.

It will also work upon your phobias and fear, and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective, and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this, and subconsciously will react to this change in a favourable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

If you feel that Hypnotherapy can help you then,

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM ~ talking about Hypnotherapy

How Changing Your Mindset Can Improve Your Life

“See yourself living in abundance and you will attract it. It always works, it works every time, with every person.” - Bob Proctor

 You probably don’t constantly think about how your mindset affects your life. You have always thought this way, either as a result of how you were raised or through other circumstances. Your mindset in fact does affect your life. By changing how you think you can improve your life.  

 Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset and many others are all different types of mindsets we have. Each unconscious and conscious belief affects our lives every moment.  

  The power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. 

 When you change your mindset you become more creative, more artistic, more intelligent, more successful, more athletic, and more fulfilled.  

 Here are some ways changing your mindset to an abundance or growth mindset can improve your life. 

 You aren’t afraid to step out of your comfort zone. Changing your mindset to one of growth allows you to see the many different paths available to you in whatever you are seeking-job advancement, creative outlets or something more personal. This allows you to move forward rather than being stuck in the same place.  

 When you change your mindset, you see there is plenty of resources to go around. Even though there will be competition you will see the opportunities in every aspect of your life.  

 You become comfortable sharing ideas without feeling threatened or intimidated, which leads to better choices, environments and relationships. You aren’t afraid of being a part of a team and participating in group situations.  

 Changing your mindset to one of growth helps you build better personal and romantic relationships. You realise people will always have differences. You learn that a relationship involves learning about and from each other, you grow together and develop skills to work well together. 

 You’ll begin to judge yourself and others less. You won’t have time to waste on judging others are saying or doing. Instead you’ll be focusing on making progress in your life.  

 The change to a growth mindset has you accepting constructive criticism for what it is and using it to grow from. The growth mindset helps you be more confident because you won’t need validation to reassure you that you’re doing it right. 

 You can change your mindset. And it will improve your life. Your skills can be cultivated, learned, practiced and grown.  You no longer worry about what will happen. Instead you will commit to the process of doing, finishing and learning along the way.  

 Changing your mindset helps you become a better person, improves your skills and helps you build relationships. You will step out of your comfort zone to go after what you want and believe you will get it. 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM ~ talking about Mindset

Steps for Letting Go of Fear and Trusting More

Don’t let fear stop you from achieving everything you want out of life.

Everything that you do and the choices that you make each day determines who you are and the experiences you get from life. If you make these decisions out of fear, you will likely make poor decisions. The following seven steps will help you trust yourself more and stop letting fear take over your life:  

Step 1: Start  

Take a moment to make the commitment to let go of your fears and insecurities. Write your promise down for future reference. Once you do that, create a plan of action for yourself. Don’t expect yourself to just change when overwhelming moments arise. Instead, use your action plan to help you make changes.  

Step 2: Forgive Yourself  

As a living and breathing normal human, you are always going to make mistakes. In fact, if you don’t, you likely won’t grow or learn much as a person. Be prepared for these moments, and give yourself time to forgive yourself. Truly forgive yourself and know that this is only normal and a basic function in life.  

Step 3: Learn to Love & Believe in Yourself  

Actively do things to discover your likes and dislikes to learn who you are. The more you understand yourself, the more you can learn to love yourself and truly believe that you can accomplish anything.  

Step 4: Listen More  

Listen to yourself, but most importantly, to those around you. Make sure you are still taking the time to notice information people give and show you.  

Step 5: Feel More Even Fear  

In other words, go with the flow. Even when you are scared, if your life or health isn’t in jeopardy, it is essential to feel the emotions to overcome the fear. Getting beyond your comfort zone allows you to build and grow and understand yourself fully. You will see it isn’t so scary once you do it, too, and will eventually develop a full understanding of oneself and feel accomplished.  

Step 6: Understand Your Feelings  

If you find yourself holding back and feeling fear, truly figure out the parts that make you feel this way. If its meeting new people, what about that makes you scared. Is it because they won’t like you or judge you? What are the consequences, and isn’t all that big of a deal if you take the time to think about it? You just might see that ultimately the consequences are worth the risk.  

Step 7: Only Control What You Know, Not the Unknown  

Unfortunately, predicting the future isn’t possible. However, you can set up good habits or do things that lead you to success. While there is no sure-fire way to determine that everything you do will be right. One day, this may be challenged; however, that is the beauty of life. Stop wasting your time thinking about what may or may not happen. Focus on the now. You only have this very moment, so use it wisely.  

If you keep following these seven steps and one day, you will see how much easier life can truly be just by simply letting go and trusting yourself.  

Please contact Me, Kimberley, if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

How to Overcome Anticipatory Anxiety

Calm down your worries about future events with Hypnotherapy

Is most of your worrying just anticipatory anxiety about the future, rather than concerns about what's actually going on now?

Do you get eaten up with dread about upcoming events and how they will turn out?

Your ability to imagine a goal in life, and to work out detailed plans to deal with obstacles, is a truly valuable resource. Deciding what you'll do if things go wrong is key to effective planning. It would be downright silly to assume everything will always go smoothly. Flights will be delayed, rain will fall on garden parties, people will forget what they were going to say, tomato sauce will get spilled over you...

It happens to everyone.

Too much thinking leads to anticipatory anxiety

The trouble is, when you spend too much time thinking too closely about everything that could go wrong, the famous mind-body connection goes into overdrive. Your worrying thoughts can trigger the actual physical emotions that would accompany those unfortunate events. Your heart rate rises, adrenaline floods into your bloodstream, and your body gets ready to face what it believes is a real and present danger.

When really it's all in your imagination.

Now obviously, it doesn't make sense to say you should just stop preparing for future events, and planning for negative eventualities, altogether. That would be likely to bring you some perfectly real (as opposed to imaginary!) difficulties.

What's needed is a way to think about eventualities (good or bad) calmly. A way to calm down any emotional response that gets triggered, so you can stay detached, make sensible plans, and then get on with your life.

And Hypnotherapy is a brilliant way for you to do just that.

Hypnosis can help you calm down unnecessary fears

• find yourself becoming much more relaxed about life in general

• learn how to take command of your emotional responses

• become more and more skilled at calming and quieting troubling thoughts

• are no longer at the mercy of unpleasant emotions

• can think much more clearly and effectively about helpful ways to prepare for upcoming events

• enjoy life so much more.

  If You feel that Hypnotherapy can help you overcome your Anxiety, then

  Please contact Me if you have any questions or to make an initial CONSULTATION. 
  
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
  For a list of problems I may be able to help you with please click here
  
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.