Happiness

Goal Setting To Live A Life Of Freedom

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Why Having Absolute Belief In Your Goal Is Necessary

When someone succeeds in life, people often ask, how did you do it? Its the same old question from everyone aspiring to achieve something to everyone who already did it. Some would tell you its luck or hard work but when you listen to them closely, you’ll hear their enthusiasm about their dreams. I can hear you whisper in your mind right now, so what?

These people believed in their dreams; they believed their dreams were not too much for them to reach or too weird to even propose to others. They believed in themselves and the goals they made and thats how they did it. Let me give you some reasons why having faith in your goal has a great impact in achieving it.

💕1. If you don’t, who else will?

You will have to start believing in your aspirations before anybody else will. Who would want to believe you if you yourself doubt your ideas? People will admire you and your pursuit when they see the sincerity in your confidence towards your dream. You’re responsible and obligated to believe in your goals before anyone else because that’s the only way you will find means to achieve them.

💕2. You are building your self-esteem.

There will be thousands of obstacles along the path when you decide to pursue your dream. Sometimes, these challenges will break you but you just have to keep going because its all part of the process. If you have enough confidence in your goals, you also have the same belief that you can surpass them all.

💕3. You mould yourself into positivity.

You, of all people, should know that a little bit of negativity will bring you and your goals down. If you really want to succeed in whatever you are aspiring to have or to become, you need to remain optimistic all the time. And that is not possible if you lack faith in your goals. You will have to keep the enthusiasm you had the first time the idea came into your mind to keep yourself surrounded with positivity.

💕4. You are ready to fail.

This is not intended to take your hope away from you. You will have to face the fact that failures are waiting along the way. They are there to make you stronger and to equip you to become the person you need to be when success is within your reach. If you don’t have enough faith in what you are pursuing, you will most likely get discouraged. But if you know the potential of your goals, you will not be fragile enough to break easily when discouragement comes.

Lastly, isn’t it nice to know how to answer the same old question, how did you do it? When that time comes, it will be your turn to inspire others.

💕5. How To Stick To Your Goal - The Most Difficult Step

💖Setting goals is the first step your living the dream. It is vital to achieving what you have always desired to have or desired to be. Although setting goals help paint a clearer picture of your future, it only keeps you motivated for so long. You may get bored after some time, and eventually completely lose your way around. If you want to be successful, that is something you should avoid. Here are a few tips so you won’t steer away from the goals you’ve always wanted to pursue.

💖Identify your goals. First, be clear about what you really want. Do not settle with others opinion about what you want to achieve. What matters here is what you want to do in life, and if it motivates you to become successful. By all means, stop listening to others who don’t really know what you desire, and start planning out your dream.

💖Break the goal into pieces. Some of your goals may look too big and impossible to accomplish and thats another reason why you might your eyes off your goals. When it already seems too impossible, analyse your goal piece by piece. See what you can do about it; sometimes, you just need to reset.

💖Get organised. This part is actually self-explanatory but often neglected. I assume you have already chosen the top priorities on your list of goals. If you ever feel lost in the whirl of your responsibilities, grab a free app where you can look back to your original purpose with your goal. Apps like Google Docs or Evernote are really helpful.

💖Get an accountability partner. You know who to talk to when all else fails. Yes, that person can be your accountability partner in setting and realising your goals. Telling someone about your goals will help remind you of what you need to do to get towards your dreams. That person will also remind you to work hard and motivate you to get back up when you feel discouraged.

💖Avoid toxic energy. Toxic energy can be found everywhere from people around you, your work, your environment, or even a Facebook post that stressed you out. You can always choose to ignore them. Remember the 90/10 principle by Stephen Covey. It states that 10% of life is made up of what happens to you, and 90% of life is decided by how you react. Whenever you perceive anything toxic coming your way, avoid them as soon as possible.

💖Holding on to your goal can be very challenging; however, that is the only way for you to see your dreams unfold in front of you, one after another.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Awaken Your True Calling

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6 Tips for Finding Your True Passion in Life

 There comes the point in everyone's life when they feel the intense urge to find your passion. Unfortunately, it can be difficult to see, and many of us become frustrated because we aren't where we genuinely want to be in our lives. If you feel frustrated by not being able to find your passion, here are seven useful tips to help you figure out your passion.

 Do Many Things

While it may feel a bit overwhelming to have a lot of interests, it is one of the most crucial steps to figuring things out. It is much better to have a lot of options and interests than none at all. Make a list of everything that you are interested in and focus on two to start. If you realize it’s not what you thought, scratch it off the list and move on.

 Stay True to Yourself

Stop doing what you hate just because you’ve already invested time and money into the pursuit. The secret to getting unstuck is to take the steps toward doing what you love. Don’t feel you have to be confined to a box and stop worrying about being defined by a single thing.

 Focus On Yourself

You can’t continue to compare your beginnings to someone else’s middle. You will never find your true passion in life if you are always watching and comparing your journey to the life of those around you. Focus on you and where you are in your journey and stop worrying about everyone else around you.

 Let Go of Fear

Fear will convince you to pass up opportunities because you can’t see past taking the first step. For you to find your passion, you will need to make big leaps of faith. Let go of that fear and dive in head first.

 Be Still

We tend to get confused with all the ideas, thoughts, and emotions that are swarming through our minds, leaving us to become frustrated because we can't see to figure our life out. Sometimes, we need just to do nothing to realize that what we are passionate about has been in front of us the entire time.

 Forget About the Money

Money shouldn't be the determining factor in what you do with your life. When you bring money into the equation, you will always end up doing something that you're not passionate about. When you are genuinely excited about something, you'll figure out how to make a living from it.

 Finding your true passion in life will take time. However, by following these six tips, you will find your passion before you know it.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kim on TVM fitAM

How to Improve Your Mood Quickly

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Why Hypnotherapy can help you step out of bad moods rapidly

Whether you're grumpy, annoyed or feeling low, trying to make yourself feel better (in the wrong way) can be counter-productive.

Many people try to improve their mood by striving to figure out why they feel bad. As you may have noticed, this is a dead-end strategy because you just end up ruminating on what's making you feel bad.

How hypnotherapy can help improve your mood

The trick to improving your mood quickly is to work directly on changing your emotional state. Which sounds obvious, but it's easier said than done.

Which is where hypnotherapy comes in. Because hypnosis enables you to take deliberate control of your attention, and at the same time deeply relaxes you, it's perfect for changing your mood.

A Hypnotherapy session will first relax you deeply, then move your mind and body into a different state, where your emotions and hormonal balance will help you feel better.

It will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You will enjoy deep, peaceful relaxation, and experience the old mood drifting away from you. You will get a refreshing break, and gain perspective on whatever was making you feel bad.

It is well known that laughter releases endorphins in the brain, nature's 'feel good' chemicals. The power of hypnosis will help you feel so much better, so quickly. Plus, you will learn practical information about what does and doesn't work to improve your mood.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Stuck in a rut? Time to get out!

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Hypnotherapy can help you change your life

Has your life got stuck in a rut that you feel you'll never get out of?

Are you sick and tired of the same old same old?

Routine and predictability have their merits, of course. We wouldn't feel particularly comfortable or happy living in a state of chaos where you never knew what was going to happen, or what you should be doing. So we do devote a substantial part of our energies to working out how to set up our lives so that we have some level of control and can plan ahead.

Indeed, many people draw immense satisfaction from getting their lives to conform as closely as possible to their particular notion of how life 'should be'. And it's also the case that some of us need and want a lot more routine in our lives than others.

But there can come a point when our quest for control, and predictability, turns from being a barrier keeping chaos out to being more like a prison keeping us locked in, wondering if we'll ever get parole. You can have too much predictability. Too much of doing the same things over and over. Seeing the same people over and over. Nothing new to stimulate and challenge you.

Why getting out of a rut can feel so hard

The trouble is, even when this realisation dawns on you, it's not exactly an easy thing to change! It's human nature to get used to things. We may no longer get much joy out of our surroundings, or our activities, but they're comfortable, we know how to deal with them, almost without thinking. Change requires effort. Not only that, but you can't guarantee the result. And that thought can be very daunting.

So how do you get over the inertia that prevents action and put the spark back in your life?

Hypnotherapy is a powerful way to bring about change

As you relax and listen in your Hypnotherapy session

  • a subtle yet powerful change will be taking place deep within you

  • you begin to look at your life with very different eyes

  • you start to notice more ways in which things really could be different

  • you set about experimenting with what will work for you

  • your life takes on a new sense of meaningful, purposeful excitement

PLEASE FEEL FREE TO CONTACT ME  

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.   
  
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom  

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.  
For a list of problems I may be able to help you with please click here  
  
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901

Kimberley on TVM - FitAM

Signs It's Time to Change Your Mindset

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“The key to abundance is to stop needing more, and to start appreciating what you already have.” – Anonymous 

 

Everyone is talking about changing your mindset to manifest what you desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and your attitude has gotten out of whack. When you start having more negative days than good ones, then it’s time to change your mindset. These are some of the reasons you may want to change your mindset. 

 

Our mindset it what produces the thoughts we have. That is the attitude that shapes our thinking which controls our actions and how we feel about things. If you have a negative attitude, then your thoughts start blaming and thinking the worst. When you have positive or healthy thoughts, you create a better environment for yourself and those around you.  

 

Six Signs it’s Time to Change Your Mindset 

 

1. You’re always focused on failure instead of succeeding. You feel angry and disappointed over every failure without celebrating your success. You constantly see yourself as a failure, unconsciously sending negative messages to your mind that you will fail at what ever you try to accomplish. Instead: Keep a success diary acknowledging every success each day, no matter how small. 

 

2. You have a victim mentality. You’ve been a victim of bad experiences or been hurt by others you love. Or you were traumatized from some event. You’re still holding onto those moments. Instead: Forgive and let go of the past. 

 

3. You have social media envy. You see the unnatural glamorous lifestyles of other people online, and it makes you feel worse about yourself. You devalue what you have. You focus on what you don’t have or aren’t doing. Instead: Think about what you do have and be show gratitude for it. There are billions of people on this planet and at least a billion would love to have your life. 

 

4. You see work as a chore. You dread going to work, complain about doing the work, or feel like it’s a burden. Instead, view your job as a means of providing value to others and as having an impact on you and others around you. Being able to work gives you the opportunity to contribute to society. 

 

5. You obsess about things you can’t control or change. You complain about what you can’t control like the weather, government, traffic and other people. Your mind is filled with everything you don’t like, rather than what you can control which is yourself. Identify how you can change and control your own actions and thoughts to make the experience more positive. Stop complaining and start taking actions that will bring you a greater sense of accomplishment and abundance.  

 

6. You lack gratitude for what you have. You focus on what is wrong with things or the world, or the inadequacies in yourself and others. Instead, acknowledge that no one is perfect, and everyone learns lessons as they go. Focus on identifying the positive things you are grateful for every day. 

 

When you realize that the reason you rarely feel happy and content is because of a negative mindset, you know it’s time to change your mindset to feel better about yourself and attract more abundance into your life.  

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Kimberley on TVM - FitAM

How to Live in the Moment

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Update your unconscious patterns to focus on what's happening right now

Do you know how to live in the moment?

Does it feel like a long time since you last stood still and lost yourself in a beautiful sunset, or watching kids play in the park?

Is your life too full of worries for you to 'justify' such pointless activities? Do you bow to the cultural mantra that says if you're not doing something useful you're useless?

The real meaning of living in the moment

'Living in the moment' is an expression we've all heard, but what does it mean, exactly? You may think of it as something that 'enlightened' people do, Zen Buddhists and hermits, for instance. Not ordinary people, who have to get on with the nitty-gritty and earn their daily bread and make a success of their lives.

When you live in the moment, you allow yourself to experience life directly. You notice what is in front of you, right now. You see the colours. You hear the sounds. You smell the scents - or stinks! Your senses are open to the world without value judgement. When you live in the moment, the question 'Will this get me a promotion?' suddenly stops being so important.

It is your right to be able live in the moment

The fact is, we have all experienced what it is to live in the moment. Because we have all been young children, lost in wonder at the amazing world around us, utterly unconcerned with what we are going to get out of it.

And this ability to see the world with fresh eyes is a resource which we lose at our peril. If we allow ourselves to become trapped in routine ideas and routine behaviours, we lose flexibility and adaptability. And we risk becoming exhausted and burnt out.

You can recover your power to live in the moment

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Kimberley on TVM - FitAM

Self Development

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Self Improvement Topics This Month….

  • Learning to Cooperate 

  • Cultivating Acceptance 

  • Taking a Stand 

  • Learning to Be Happy 

  • Facing Your Fears 

 

 

1. Leaders must lead by example for others to cooperate. 

2. Give individuals and groups elements needed to work with others. 

3. Make cooperating with others fun and easy. 

4. Highlight cooperation as the foundation of your success. 

5. Encourage calm communications to build better cooperation. 

6. Make sure mutual respect is your top priority. 

7. Accept yourself as you are, the good, the bad, and the mediocre. 

8. Instead of focusing on the differences, focus on the similarities. 

9. Refuse to judge yourself or others. 

10. Learn to understand yourself and others better. 

11. Ask yourself if you have ever made a poor decision. 

12. The only person you can change is you and how you react. 

13. Practice being transparent and authentic. 

14. Know who you are and what you really want. 

15. Set healthy limits and boundaries for yourself and others. 

16. Speak calmly and rationally to yourself and others. 

17. You have the right to have your own opinion. 

18. Be willing and ready to stand your ground without disrespecting others. 

19. Give sincere compliments often. 

20. Say, thank you, when others help you. 

21. Show others that you appreciate them. 

22. Smile at everyone you pass. 

23. Learn to do something new. 

24. Schedule special fun-time each day, week, month, and/or year. 

25. If something is out of your control, work towards a goal that’s unrelated. 

26. Keep things in a realistic perspective. 

27. Logically, evaluate the probabilities of “it” happening. 

28. Do something nice for or with a friend. 

29. Journal about your fears and create a plan of action. 

30. Recite positive affirmations or mantras. 

 PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Kimberley on TVM - FitAM

Hypnotherapy For Relationships – Improving The Quality Of Life

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Human beings are social creatures; in our day to day lives we are constantly meeting and interacting with people, and creating relationships with them.

Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships which are common to people across the globe. While some of us are really good with maintaining these relationships, others have room for improvement. It is a fact that not all our relationships can be called successful, some might be disconcerting and dissatisfying while yet others could be downright disastrous.

We all realise at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people.

How could Hypnotherapy for relationships help you address these issues?

It all starts with a simple thought. By realising that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of Hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self image.

It will also work upon your phobias and fear, and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective, and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this, and subconsciously will react to this change in a favourable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

If you feel that Hypnotherapy can help you then,

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

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Kimberley on TVM - FitAM ~ talking about Hypnotherapy

Steps for Letting Go of Fear and Trusting More

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Don’t let fear stop you from achieving everything you want out of life.

Everything that you do and the choices that you make each day determines who you are and the experiences you get from life. If you make these decisions out of fear, you will likely make poor decisions. The following seven steps will help you trust yourself more and stop letting fear take over your life:  

Step 1: Start  

Take a moment to make the commitment to let go of your fears and insecurities. Write your promise down for future reference. Once you do that, create a plan of action for yourself. Don’t expect yourself to just change when overwhelming moments arise. Instead, use your action plan to help you make changes.  

Step 2: Forgive Yourself  

As a living and breathing normal human, you are always going to make mistakes. In fact, if you don’t, you likely won’t grow or learn much as a person. Be prepared for these moments, and give yourself time to forgive yourself. Truly forgive yourself and know that this is only normal and a basic function in life.  

Step 3: Learn to Love & Believe in Yourself  

Actively do things to discover your likes and dislikes to learn who you are. The more you understand yourself, the more you can learn to love yourself and truly believe that you can accomplish anything.  

Step 4: Listen More  

Listen to yourself, but most importantly, to those around you. Make sure you are still taking the time to notice information people give and show you.  

Step 5: Feel More Even Fear  

In other words, go with the flow. Even when you are scared, if your life or health isn’t in jeopardy, it is essential to feel the emotions to overcome the fear. Getting beyond your comfort zone allows you to build and grow and understand yourself fully. You will see it isn’t so scary once you do it, too, and will eventually develop a full understanding of oneself and feel accomplished.  

Step 6: Understand Your Feelings  

If you find yourself holding back and feeling fear, truly figure out the parts that make you feel this way. If its meeting new people, what about that makes you scared. Is it because they won’t like you or judge you? What are the consequences, and isn’t all that big of a deal if you take the time to think about it? You just might see that ultimately the consequences are worth the risk.  

Step 7: Only Control What You Know, Not the Unknown  

Unfortunately, predicting the future isn’t possible. However, you can set up good habits or do things that lead you to success. While there is no sure-fire way to determine that everything you do will be right. One day, this may be challenged; however, that is the beauty of life. Stop wasting your time thinking about what may or may not happen. Focus on the now. You only have this very moment, so use it wisely.  

If you keep following these seven steps and one day, you will see how much easier life can truly be just by simply letting go and trusting yourself.  

Please contact Me, Kimberley, if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

 

Develop Powerful Unconscious Drive to Reach Your Goals

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How to use hypnotherapy to make sure you achieve the goals you set yourself

How often have you set a new goal and felt 'this is the one!', only to look back a few weeks or months later and wonder where all that motivation went?

It's exciting when you first decide to pursue a new goal. But the excitement can soon fade as the hard work of pursuing your goal kicks in.

Of course we all know that nothing worthwhile comes without work, but somehow the initial compulsion to achieve a goal can be incredibly hard to recapture once the initial glow has faded.

It's the tortoise that wins the race

We live in an 'instant world'. Instant emails, text messages, food and instant fame and fortune - or so it seems when we don't see the hard work that got celebrities where they are today.

We worship speed, instant solutions, fast track lives but the people who really make it big are the ones who can see through all that. They know that dogged determination, even when it feels thankless, is the way to goal success and ambition fulfilment.

Keep your passion burning

Maybe you've been wondering whether it's even right to follow your goal if it doesn't feel as exciting now. Maybe you've started making excuses to yourself in case you fail, or you can't really recall why you were so excited in the first place.

Well hang on a moment! Remember you had good reasons to follow your goals at the time and you need to recall those reasons not just logically but with your heart and your feelings.

Stay loyal to your goals even when it feels thankless and you will get the right reward at the right time.

Expecting to be 'paid' before the job is properly done (even if it's emotional 'payment') doesn't work. Your reward will come as a by-product of being able to work hard even when there is no instant reward. That will build something valuable in you and of course you'll gain the satisfaction and other rewards from actually achieving your goals.

How hypnotherapy can help you reach your goals

There's one thing you may be missing when you're wondering where all that motivation went.

The fact that it was there to start with.

And that's powerful resource that we can utilise with hypnosis.

Because at the time of perfect focus, motivation and drive, your entire mind/body was aligned to achieving that goal. You knew why you wanted to do it, why you should do it, and more importantly, you wanted to do it.

Your motivation was powerful enough to sweep away any obstacle in your path.

With hypnosis we can use 'revivification', which is a technique whereby you go back to that initial feeling and bring it into the present.

A Hypnotherapy session re-primes your unconscious mind with that determination, so you recharge your motivation battery to get you driving towards your goal again.

If you feel that a Hypnotherapy session would help you in achieving your Goals then

Please contact Me. If you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.