Nine Habits That Are Bad for Your Body

Nine Habits That Are Bad for Your Body

Hi Kimberley here,

Hope you’re having a great week so far,

Day 2 of taking a light hearted look at habits and why some are good and why some are bad for you .. that way you can choose which ones to keep and also which ones it might not be a bad idea to change :)

Enjoy, and here’s to a transformative 2021

Kimberley xx

Some habits can develop without you even realizing it. Plus, you may not know that they are very bad for your body. If you want to avoid habits that harm your body, read about these nine body-damaging habits that you can overcome.

1. Over-Exercising – Some exercise is good for you, but too much is damaging. This is something that most professional athletes totally understand because often their bodies are harmed too. You may only see the event that shows them at their best. The best thing is to exercise moderately and stop if you hurt.

2. Staying Up Late – It’s not going to harm you if you stay up late sometimes, but doing it regularly and still getting up on time can truly harm your body. You can end up having more cardiovascular disease and digestive issues if you stay up too late all the time.

3. Sitting Too Much – One of the worst things you can do for your life is to sit all the time. That cannot be helped if your job requires sitting. However, it's important to understand that sitting will harm your circulation, cardiovascular health, and contributes to obesity. The good news is you only need to exercise about 20 to 30 minutes a day for every four hours you sit to mitigate the damage.

4. Skipping Meals – It’s so tempting to skip meals when you’re busy, but this can be worse for you than you think. You may develop issues with your blood sugar, you might not get enough vitamins and minerals, and you may not be your best at work or at play without enough nutrition.

5. Emotional Eating – If you find that you eat due to being sad, happy, or feeling any other emotion, it’s good to stop this habit because it can lead to obesity - or even worse, eating disorders like anorexia and bulimia.

6. Not Hydrating – If you don’t drink at a minimum of eight glasses of fresh filtered water each day, you are probably walking around dehydrated. When you pee, your pee should be almost clear or a very pale clear shade of yellow. It should not smell bad either. If you do have dark pee and it smells, drink more water. Water helps you process vitamins, minerals, and rid your body of toxins via your kidneys.

7. Poor Posture – If you don’t know how to sit, stand, or walk properly and you habitually do it incorrectly, eventually it will cause problems. Many people have severe hip problems simply from poor posture that limits mobility when they get older.

8. Binge Drinking – Drinking a drink or two a day is not bad for you. However, if you tend to overdo it when you drink, you may want to consider not drinking. If you binge drink, you may make poor decisions while you’re drunk, or you may simply end up sick with alcohol poisoning.

9. Smoking – Outside of sitting for more than four hours a day, smoking is the next thing on your list that is super-bad for your body. Smoking boosts your blood pressure, puts chemicals into your system and can cause cancer, stroke, and heart attack.

Ridding your life of habits that harm your body is a good choice. Don’t try to tackle every one of the bad habits at once, though. Instead, attack one bad habit at a time. Work on replacing that bad habit with a healthy habit over 30 to 90 days to ensure you’ve beat it before moving on to the next.

Look out for tomorrow’s “Day 3… Seemingly Harmless Habits That Are Actually Bad for You”

If you would like any help quitting any of the above habits please don’t hesitate to contact me by phone or whatsapp on 00356 99355901 or you can email info@hypnotic-downloads.com

Have a great, safe day

Kimberley

x

Happiness Is A Habit - Day 1 - Eight "Bad" Habits That Are Actually Good for You

Hi Kimberley here just wishing you a Happy New 2021 :)

I thought we’d kick off the 2021 Year taking a light hearted look at habits and why some are good and why some are bad for you .. that way you can choose which ones to keep and also which ones it might not be a bad idea to change :)

Enjoy, and here’s to a transformative 2021

Kimberley xx

Believe it or not, some bad habits are really good for you. Sadly, our parents usually try to punish us out of or control us out of doing these things. Of course, everything in moderation, right? Let’s look at eight "bad" habits that are actually good for you that you can stop trying to end now.

1. Fidgeting - If you tend to wiggle a lot, your mom probably tried to stop it. Your partner might try too. However, fidgeting is really good for you because it burns more calories and keeps your blood moving. This is especially true if you have a job that requires a lot of sitting. Sitting is possibly worse for you than smoking, so anything that can undo that damage is a good thing.

2. Gum Chewing – Sugarless gum is really good for you. If you have the right dental work or your own teeth, chewing gum burns calories, helps you eat less, freshens your breath and also cuts down on cavities.

3. Video Games – While there may be some games that aren’t worth the added benefit, playing video games helps with developing fine motor skills, keeps the mind nimble, and by some reports can help give relief for chronic pain conditions by taking your mind off the problem.

4. Daydreaming – Finding a way to allow your mind to get bored enough to be able to daydream is very good for your mind as well as for your goals in life. You cannot create amazing goals for your life if you can't daydream.

5. Swearing – Everyone has a swear jar growing up, either for parents or the kids. Swearing is considered inappropriate, but studies show that people who swear appropriately tend to have less stress in their lives. Remember that swearing is completely different from a slur. A slur is something you say about a person, whilst a swearword is just a curse word - otherwise known as an expletive.

6. Messiness – If you are a naturally messy person, take heart; you’re likely also a very creative person. Messiness is sometimes a sign of creativity. If you want to be more creative, don’t purposely become messy but realize that sometimes being messy is required to be creative.

7. Sleeping in Late – They say that "the early bird gets the worm," but do they? Sleeping well and enough each night is important to your health and brain function. If you stayed up late and need to sleep in and it won’t cause you to get fired or miss something important – go for it.

8. Passing Wind – Everyone trumps and burps every single day. Passing gas is good for you because it’s a normal activity that is getting rid of built-up gas from your digestive tract to prevent bloating and pain.

Of course, you don’t want to do some of these things when other people are around, but it’s okay to accept some of these things as part of who you are and part of living life.

As long as you can choose the habits you create, you can build a life exactly as you want it to be.

Look out for tomorrow’s “Day 2 … Eight Seemingly Harmless Habits That Are Actually Bad for You”

STOP SMOKING

STOP PRESS : Special Offer For Appointments Booked Before End of June Only €97 Call 99355901 For Availability or to book

STOP PRESS : Special Offer For Appointments Booked Before End Of June Only €97 Normally €147

Gift Vouchers Available - Valid Until 30th June 2021

Call 00356 99355901 For Availability Or To Book

Sessions available in Sliema, Mellieha or Naxxar

Kick Start - Stop Smoking in 1 Hour The cost of the session is €147and includes the following:

(This session lasts approximately 1 hour and may be fitted comfortably into an extended lunch break)

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

LEARN MORE

Every Day, People From All Walks Of Life, With All Kinds Of Problems Need Someone They Can Turn To

At a time of crisis, when you are experiencing problems it is important to be able to contact someone who can listen and provide counselling immediately or at a time to suit. Counselling offers you a safe, secure, supported place to express how you really feel. This helps you unravel any confusion in your life, to feel clearer about who you are, and what life means to you. Together we can face the things that might be causing your anxiety, distress, or pain...and release any painful emotions that you may be experiencing. 

Then counselling can help you choose the way ahead for you...with any changes you would like to make.

Counselling is also a wonderful way of uncovering the riches inside you...finding your own answers from the wisdom within, together with the wonderful potential that is you... waiting to be discovered. Please see here for list of problems which we may be able to help with

“Thanks Kimberley, you literally saved my life, I felt utterly stuck and couldn’t see a way out my mind just kept going around and around and I couldn’t function for all the stress, Now I have not only found the light outside of the tunnel but am actually smiling and living the life I was meant to. I never imagined I could be this calm and fulfilled.”

— Maria, Hotel Manageress, St.Pauls Bay

Online Skype, Zoom, & Telephone Sessions Available .. Please Stay Safe During The Coronavirus Outbreak ..

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901 or book an appointment here “

Relearn How to Fall Asleep Fast And Enjoy a Good Night's Sleep

Hypnosis can retrain your mind and body to fall asleep as nature intended

Are you fed up lying awake at night?

Do you yearn for a good night's sleep?

Too tired to sleep?

Not being able to go to sleep quickly is very frustrating, and tiring. Even one night of short or broken sleep leaves you feeling tired and under par, so when it's taking you ages to fall asleep night after night, it can quickly wear you down.

Too tired to be awake

Symptoms of sleep deprivation are both mental and physical. Concentration, energy and confidence decrease. You may have even become too tired to complete your usual day to day tasks and think straight.

You might find yourself not being able to make decisions very quickly or perhaps become easily irritated by others around you. Feeling depressed, negative and anxious are also fairly common effects and your lack of energy may stop you doing things that you normally enjoy, such as meeting up with friends.

What's stopping you falling asleep?

Maybe you worry that you can't sleep, which reinforces and perpetuates the problem. Each bedtime you feel. 'I'll never get to sleep'...."I'm going to be exhausted tomorrow" and you may also be constantly trying to work out how to fall asleep fast.

This problem means that sleep is no longer the natural process that it should be. You have probably reached the point of losing your patience with always 'trying' to go to sleep - you've drunk your share of chamomile tea and counted the proverbial sheep but sleep still isn't your friend.

Right now you may find going to bed unappealing and you might be putting it off by staying up later and later which makes you feel even worse.

Pressure to sleep

It may be that at the moment the pressures of everyday life such as work or family problems are causing you to be stressed, anxious or angry. All of these emotions can easily interfere with your ability to relax and therefore disrupt your sleep patterns. Or you may be experiencing chronic pain, which should be checked with your doctor.

Do you find yourself still trying to solve problems at the end of the day or have lots of thoughts running through your mind whilst lying in bed? Just this alone can make sleep difficult- even if you don't feel like you're stressed.

You may have problems falling asleep fast because of noise around you, drinking caffeine before go to bed or because there have been changes in your routine or diet. All these things not only delay you falling asleep but can affect the quality of sleep you have making you still feel tired in the morning.

Not falling asleep is a habit that can be changed

Like most people who can't go to sleep, you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for the odd night or two; however these quick fixes probably didn't make you feel any better the next day. This is because you tend to get less deep sleep by taking these kinds of pills.

Even though you may have had sleep problems for a while now, your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of sleep. When it comes to bed time you now just expect to take ages to fall asleep so your mind is anxious and active. In order for the natural process to happen the mind and body needs to be relaxed.

In order to fall asleep we must feel relaxed and calm. This is difficult if a person is worrying or feeling stressed about a problem or issue, either consciously or unconsciously.

Insomniacs have very poor sleep patterns and find difficulty in letting go of a problem and relaxing. They go over and over a problem in their mind and the more they will themselves to stop worrying and fall asleep, the harder it becomes. It’s a negative cycle.

Poor sleep affects people in numerous ways making them grumpy, anxious, angry, emotionally upset and exhausted. Insomnia can have a very negative impact on a person’s health and outlook.

Using a mixture of hypnosis and coaching, insomnia can be overcome and you can rest assured you will start to experience wonderful, restful sleep.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 
Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Overcome Fear and Anxiety

We Can Stop Worry And Apprehension Wrecking Your Life

Do you often feel fearful and anxious even when you know there's nothing to worry about?

Are your thoughts and emotions controlling you, rather than the other way round?

Feeling Worried And Frightened Is Extremely Unpleasant

Your heart pounds. Your chest feels too tight. Your guts seem to be tied in knots. You break out in a sweat. You desperately want to run away - but where to? You might feel sick. You can't think straight. You're sure something awful is going to happen.

What Is Fear For?

This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging lion. Because then you wouldn't be thinking at all. You'd be jumping aside, or swarming up a tree as fast as you could go. And you'd be so happy to come out alive that you'd hardly notice the sweat, or the knots. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life saving action.

If you are really in danger, fear and anxiety are completely appropriate - and useful! - responses.

Why You Can Feel Afraid When You're Perfectly Safe

But the chances are that you are having these feelings and thoughts somewhere perfectly safe and secure. You are not about to die. You are not about to be attacked. You are likely surrounded by ordinary folk going about their ordinary lives, just like you. Sure, some of them may be awkward characters, or may even actively dislike you, but dealing with difficult people is an ordinary part of ordinary life.

So how come you always feel so excessively worried and fearful about stuff?

When Fear Becomes A Habit, Growing Out Of Control

Well, you may be surprised to learn this, but, like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalized to lots of situations where it doesn't belong.

And because fear feeds on itself, growing ever bigger by focusing on how bad things could get, it can end up taking over your life, imprisoning you in an iron cage of worry.

Hypnosis Can Break The Fear Habit For Good

Personalized 1 on 1 Overcome Fear & Anxiety In Person Course

A MIXTURE OF PERSONALIZED COUNSELLING, HYPNOTHERAPY, & NLP SESSIONS TO Help You Overcome Your Fear Or Anxiety

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901 or book an appointment here

Dieting to Reduce Rheumatic Pain and Inflammatory Conditions

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduces the consumption of food that contains inflammatory agents.

Here are some simple dietary advices that may help reduce rheumatic conditions: THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM Fish, especially fat fish, fish oil, olive oil, walnut oil and rapseed oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega9-poly-unsaturated fat, reduces inflammation. However, if you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.

You should also eat a lot of vegetables, since these also make a body chemistry that reduces inflammation. THINGS YOU SHOULD NOT EAT TOO MUCH OF Do not consume soy oil and corn oil, since these types of fat increase inflammation. Most food that you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammatory response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas. THINGS YOU SHOULD IDEALLY NOT EAT AT ALL You should absolutely not consume fat that has been chemically altered to give it another consistency. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

HOW WE CAN HELP YOU DURING YOUR PREGNANCY & CHILDBIRTH

Private In Person 1:1 Hypnobirthing Full 5 Session Course in Mellieha, Sliema or Naxxar in Malta or Internationally by Zoom or Skype

30 Years Therapy Experience

LEARN MORE

Why Hypnosis Is Better For Stress Than Meditating

Stress Is The Life Killer

Stress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.

Stress impacts EVERYTHING.

Stress kills our libido, our enjoyment of life; stress causes disturbed emotions

Stress Is The Life Killer

Stress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.

Stress impacts EVERYTHING.

Stress kills our libido, our enjoyment of life; stress causes disturbed emotions of anger, rage, sadness and depression; stress makes us clumsy; stress causes us to make mistakes and worst of all, stress makes us think stupid thoughts (we become "stress stupid") and it cuts off the internal flow to our creative and innate talents and abilities.

It is clear that we ALL need to de-stress, whether we are teenagers who suffer from acne and migraines as a result of stress, men and women in "anger management",

authors who suffer from writer's block, business people who burst a blood vessel, or parents at home who aren't enjoying their kids but end up screaming at them instead.

So how do we de-stress, and urgently, and FAST?

***** Why Stress & Meditation Are At Odds

Many hold that meditating and meditation is the answer to stress.

Meditating and meditation is the act of entering into altered states of consciousness, to widen our conscious awareness and to re-connect with the super consciousness of our energy mind (subconscious mind, subconsciousness).

This does not happen when we are stressed - a person under stress is like a TV that isn't tuning properly. Everything is disturbed, mad, doesn't fit together, there is no clarity.

Trying to meditate when you are stressed is like trying to be romantic with a pick axe embedded in your forehead - try as you might, it's not going to work very well if ever at all.

So we have the classic Catch 22 and another big stressor to add to all of that stress - a stressed person is TOLD to relax and go away and meditate, but they can't meditate because they're way too stressed!

Why Hypnosis Is The Best For Stress

Long before a person who is under a lot of stress can even BEGIN to enjoy harp music to relax them even further, they need to be made to slow down into other states of being, and for that you need HELP.

"A good talking to" by a sympathetic other is the most NATURAL way of getting rid of stress invented by human kind, and it even exceeds physical touch approaches in high stress situations; it precedes them too. We "talk" a potential suicide victim DOWN from the top of a building, not massage them off; we "talk" an angry man with a gun down into lowering it, we don't pat him on the back.

That is exactly where hypnosis comes in to help with stress.

Hypnosis is DESIGNED to assist people to ENTER INTO AN ALTERED STATE of meditation - that is the first purpose of hypnosis, and its speciality.

Often people get confused by the "instructions" or the content of hypnosis - the post hypnotic suggestions for change that take all the attention, but it is the fact that hypnosis brings people into the restful meditative state where they even become RECEPTIVE to suggestions, ideas, visions and new thoughts is where the power of hypnosis to heal the mind actually lies.

From Hypnosis To Meditation - Breaking The Stress Loop

"Going into trance" is something that we learn and we are taught when a hypnotist talks to us, and talks us down from the stress of the thoughts that fly here, there and everywhere, into a relaxed state of clarity, and peace, where your body is at ease and mind healing can finally begin.

THE MORE HYPNOSIS YOU DO, THE BETTER YOU GET AT RELAXING.

It is a learned skill that gets ever better with practice.

So my recommendation to combat stress, and to learn how to relax and EVENTUALLY to be able to meditate successfully, which then leads to being able to control one's own stress levels in the real world and to be able to relax and de-stress even in the middle of a stressful situation, is to DO HYPNOSIS - and LOTS OF IT.

Rather than to hopelessly try and "find inner peace" so necessary for mind healing without guidance, do hypnosis inductions. This is as easy as sitting down in a chair, putting on the headphones and letting the hypnotist do their job.

Hypnosis CDs, mp3s and tapes are readily and freely available; there are MANY free downloads and trial downloads available.

Try many, and if you find a hypnotist that YOU GET ON WITH, someone you find relaxing to listen to and who can make you feel safe, relaxed and you can feel your stress begin to drain away as they speak with you, you have struck "Anti-Stress Gold".

Now you have a tool to help you break out of the stress loop.

Use this hypnotist to de-stress you regularly and as often as you possibly can.

You will find after a few repetitions that you LEARN TO LEARN TO RELAX and HOW YOU DO THAT.

Now, you are ready to start meditating on your own.

Anti-Stress Meditation In The Moment

When you are out and about in your daily environment and you notice your stress levels rising, remember your hypnotist and what they said, just for a moment. Find out if you can feel your stress beginning to flow away. Even if your stress abates just a little bit, you can know that you are now on your way - you have started to learn to control your states of being, your states of mind.

This is the beginning of a new stress free life.

Life will ALWAYS be stressful.

We need to learn to be able to notice when we're stressed, and to step

back from that into the clarity of altered states.

That is what hypnosis teaches you, teaches you easily, and just for the listening, no willpower required at all.

When you have learned the basics of relaxation, THEN and only THEN are you ready to begin to meditate on your own, or to use meditation devices that require these basic skills of knowing how to shift state in the first place.

Hypnosis, Stress & Meditation - In Conclusion

Using hypnosis for stress relief doesn't mean that you should only look at hypnosis programs designed for stress alone. Remember that what you want to learn is the skill of altering your states of being, so that you can also then meditate and get all the health benefits from that; but more importantly even still, so that you can de-stress yourself in REAL LIFE.

You can choose ANY good hypnotist, and ANY good hypnosis program that excites you, in a double benefit, because it is not the CONTENT, but the hypnosis skills themselves you need to learn to put an end to being in stress states all the time.

You can choose intelligence enhancing hypnosis programs; mind healing programs; performance programs, health programs - the CONTENT is irrelevant and just the icing on the cake.

Hypnosis is a WONDERFUL and incredibly USEFUL tool for dealing with the human mind, for healing the mind, and for getting our thoughts and

conscious mind under control.

Explore. Find a GOOD hypnotist who can teach you the life saving skill of going into trance, and you get control not just of your stress, but of your entire WORLD.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Why See a Hypnotist?

Kimberley Stapleton .. Master Hypnotherapist & Transformational Therapy Trainer

Why does change, at times, seem so difficult? Why can’t we just make up our minds to change patterns of behaviours, thoughts, and emotions and have it happen that quickly? The ‘Holy Grail’ of change work, whether it be self-help, or through utilizing a coach or therapist, is the instant ‘quick fix’ change can rectify years of habitual behaviour patterns in a few short moments. Oh, and while we’re at it let’s make those moments comfortable and relaxing.

Let us look for a moment at a possible reason why change doesn’t always occur that easily (in fact rarely) and why hypnosis might be a possible candidate for that Grail.

Your entire magnificent body/mind system sails through life performing an astronomical number of simultaneous tasks. Barring emergencies, your heart never stops beating, your lungs never stop operating, you metabolize the food you eat, and maintain a body temperature of 98.6 regardless of your environment. And, that is just a tip of the physiological iceberg of ongoing vital functions. Yet you only become aware of these processes if there is a problem. Otherwise they thankfully require no attention. These processes are part of your vast ‘unconscious’.

Included in this ever ongoing party of physiological processes beneath your awareness, or consciousness, are all of your brain’s functions, including language, proprioception (sense of your body and it’s position), emotional responses, etc., etc. There is, of course, no clear dividing line between physical and mental processes, and we are blissfully unaware of the overwhelmingly vast majority of them.

Now, specifically regarding behaviours. Most of our behaviours seem to be picked up unconsciously from our environment. Perhaps we are born with the tendency toward some behaviours, the jury is still out on that regard, but whether nature or nurture, the acquisition of behaviour is predominantly unconscious. How many times, as we mature, do we marvel at how much our behaviours (particularly speech patterns) resemble our parent’s patterns, often in spite of our best efforts. These are behaviours we unconsciously picked up from our environment as we developed.

What then, is our conscious mind, and what is it’s scope? What’s left?

Research has repeatedly shown that we can generally only be aware of, or conscious of, seven plus or minus two pieces of information at any one time. As glorious as our conscious mind is, it is so severely limited in the volume of information it can handle, that, in most cases, it is unable to have much of an effect on our overall behaviour. Our conscious mind can manage momentary adjustments of behaviour at best. In fact, I suggest that the main purpose of the conscious mind is to handle the necessary small bits of information we receive just until we can process them into our much more able ‘unconscious mind’.

In fact, think about how we learn new things. Take riding a bike, for example. At first, when we climb on that wobbly two wheeled device, we have more things to attend to than we could possibly consciously handle—balance, speed, avoiding oncoming obstacles, and so on. We end up falling down a lot. However, we keep at it, and one day, success! We can climb on the bike and ride, virtually without a conscious thought about balance, speed, avoiding obstacles, and all of those other innumerable matters connected with bike riding. We say we’ve learned to ride a bike. What we mean is, riding a bike is now an unconscious behaviour, and our conscious mind is free to think of other things while we ride.

Once we learn something, once it becomes accepted as an unconscious behaviour, it usually stays with us for life. That’s a wonderful thing for habits like bike riding and learning to read. It sometimes becomes a bit of a problem when we have learned behaviours like smoking or phobic responses. It seems as though, once a behaviour is learned, we unconsciously assign a value to it (we did, after all, work hard to learn to smoke for whatever reason we had at the time). To later try to change that learned habit challenges those initial reasons and values, and seems to violate the integrity of the unconscious. Trying to consciously change a habit, like smoking, is like trying to swim upstream against an overwhelming current. With smoking, in my experience, the habit is much more difficult to break than the chemical addiction.

Hypnosis to the rescue.

There is one method of interpersonal communication that does allow access to the normally unavailable unconscious processes, and that method is hypnosis. Hypnosis simply creates a doorway to the unconscious part of our mind. A qualified hypnotist can establish communication with the part of your unconscious mind that maintains the habitual behaviour you want to change. Sometimes through simple suggestion (new information) and sometimes through a more complex conversation with that unconscious part of your mind/body that controls the problematic habit, a hypnotist can literally change the course of that mighty unconscious river. Once that occurs, change results as easily as floating downstream on a sun-drenched inner tube.

Hypnosis is that “Holy Grail” of personal change.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901