How to Get Your Drive Back

Using Hypnotherapy to naturally restore your energy and enthusiasm for life

Are you feeling dull, listless and uninspired, even though you can't point to any specific 'problem'?

Do you get a sense of everything having turned flat and uninteresting, even things that you used to enjoy and get enthused about?

Everybody has 'down times' when life just feels more of a struggle than usual, even if you have no major 'problems' going on. That's a normal part of life and usually we get past such episodes and life picks up again and we forget all about it.

But sometimes the greyness and dullness can hang around rather too long and then you may well begin to wonder what's up.

Check the basics first if you want to get your drive back

It's always a good idea to go back to basics first. Are you getting enough decent sleep? Exercise? Relaxation? What are you eating (and drinking) every day?

These things have a huge influence on your mood and energy levels and are out of kilter, you may need to make adjustments to re-establish a reasonably healthy lifestyle for yourself. You may also want to check in with your doctor to rule out medical factors.

Your psychological state is also a major influence on drive

But your mood and motivation depend on more than your physical state. In fact, even if your physical state is excellent, psychological factors can plunge you into gloom and deprive you of all enthusiasm and energy. So it is essential to ensure that your emotional and mental states are also working well together if you want to get the most out of life.

This doesn't necessarily mean that you need to sign up for therapy right now. It means that you need to understand the simple psychological principles that influence how much you enjoy life and how much energy you can give to what you do. And you need to apply them in the same way that you look after other elements of your lifestyle.

What's the quickest and easiest way to get that sorted?

Why hypnotherapy is a powerful way to get your drive back

• your energy levels rise

• you feel a stronger sense of autonomy and ability to make choices

• you understand more deeply what is really important to you

• you are motivated to take concrete positive steps in pursuit of goals

• you get passionate again about old (and new) interests

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of a Hypnotherapy Session to a Loved one this year ?

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Beat Sleep Anxiety the Natural Way

Calm the worries that keep you up at night

Do you worry that you won't be able to get to sleep?

And does this worry end up making sleep even harder?

Sleep anxiety doesn't just disrupt sleep. It disrupts your whole life. It affects your productivity, attitude, health, and energy.

What's worse, it feeds off itself. After one night of bad sleep, you put more pressure on yourself to sleep better the next night. But the extra pressure causes worse sleep... and so the cycle continues.

And sleep anxiety can be hard to treat. People often think the problem lies with their sleep. But actually, the problem is the anxiety you experience while awake. To treat sleep anxiety effectively, you need to sink deep into your mind to calm those worries.

What sleep anxiety looks like

Sleep anxiety looks a little different for everyone, but there are certainly some common patterns.

You may beat yourself up because you don't sleep, then put tremendous pressure on yourself to sleep better the next night. You might be a clock watcher who constantly frets over how much time you've got left to sleep. You may worry that you'll have nightmares and start to worry about what horrors you will endure tonight.

So you lie awake half the night, feel exhausted all day, then find yourself right back at the start, stewing over your inability to simply nod off.

You probably wish you could stop obsessing about sleep and just do it. You may have already tried myriad "cures" such as positive thinking, herbs and pills, and exercise, only to find yourself tossing and turning again.

Luckily, no matter how your sleep anxiety manifests, hypnotherapy offers a way to break free from the thought patterns that keep you awake at night.

How hypnotherapy can help

As you relax and listen in your session, you'll notice that you:

• Feel calmer when you think about sleeping

• Form more positive expectations around sleep

• Can detach from any unhelpful thoughts around sleep

• Feel more refreshed and alert when you get up in the morning

• Feel happier and more relaxed in general.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of a Hypnotherapy Session to a Loved one this year ?

Find Out More Here >>>

Coming Out of Depression

How Hypnotherapy can lift the dark clouds and give you a break from the darkness

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analysing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

During the session, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.

And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.

If you feel that Hypnotherapy could help you, then,

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of A Spiritual Awakening Session to a Loved one this year ?

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How to Reinvent Yourself with Hypnotherapy

A gentle, permissive Hypnotherapy session can help you escape your pigeon-hole, climb out of your rut and reinvent yourself in surprising ways

Have you been feeling that's time for a real change in your life, but not sure how to go about it?

Do you feel constrained and limited by the expectations of other people?

Whether you do what you do because it's what you've always done, or because it's what people ‘expect' of you, you can end up dissatisfied. Is this all there is to life? Is this the end of your potential?

Is it really possible to recreate and reinvent yourself?

Of course, as soon as you start to think about this, your common sense tells you that there is no end to life's possibilities.

You can consciously think up any number of things that you could be doing, or ways that you could be as a person, all quite different from what you do now.

But when it comes to making any of these alternatives real, you might understandably hesitate.

What would it be like to do X? How would my family or friends or colleagues react if I started being Y? Would I really enjoy it? Would they all disown me? Would I know who I am any more?

These are unsettling questions, and sometimes we get so unsettled by them that we just put them aside and continue as before. At least we know what we'll get from that.

But the fact that you're reading this page indicates, at the very least, that some dissatisfaction with your status quo is eating at you. Maybe the way people have ‘always' labelled you is chafing.

Maybe you harbour a secret dream that you long to fulfill. Maybe you just want to see what you can do when you put your mind to it. But how do you go about making a potentially major change like that?

Why hypnotherapy can make it so much easier to change your life

• you can safely and fully explore alternative realities

• you can experience different ways of being and ‘try them on for size'

• you can ‘test' what you want to do and ‘walk through' the results

• when you've decided what you want to do, you can rehearse how that will be until you feel really ready to make a start

• you really can change your life
   
  

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome a Difficult Childhood

Move on from the past and develop healthy thought patterns with hypnosis

Are you struggling to let go of a difficult childhood?

Do you feel like your past prevents you from living life the way you want to live it?

There are many ways in which a troubled childhood can affect your adult life. And while everyone's story is unique, the following effects are quite common:

• Lingering feelings of anger and resentment

• You may behave in ways you are not proud of

• Your relationships may be affected

• General insecurity

• The inability to move on from what happened in the past.

However, unfair, unjust events don't have to define the rest of your life.

Turn negative feelings into positive determination

By choosing to turn anger into determination, you can commit to treating people with kindness and decency, rising above your own past experiences.

You can also make sure your emotional needs are being met, and in this way you can begin to thrive.

It is always possible to move on from the past and to heal your emotional scars.

Our brains are capable of adapting and changing throughout our entire lives, and people move on from past pain and lead happy, fulfilling lives all the time.

Develop healthy thought patterns with hypnotherapy

Enjoy a Hypnotherapy session that will help you leave behind those unhelpful habits and thoughts caused by your past, so you can begin to move on.

As you relax and listen , you'll notice that:

• Your emotional scars start to heal

• You begin to feel more fulfilled and excited by life

• You can focus on the future.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Sleep Deep, Sleep Long

Stop Waking Up in the Middle of the Night

Enjoy consistently restful sleep with a gentle, permissive hypnotherapy session.

Do you frequently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

• Memory

• Reaction times

• Creativity

• Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

• Too much food or alcohol near bedtime

• A bedroom that is too warm, too noisy or too light

• Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work

• Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnotherapy so that you;

• Are free from those old patterns of worry about sleep

• Glide between the stages of sleep smoothly

• Don't remember the lighter stages of sleep the next day

• Enjoy good quality rest each night.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Make Yourself Proud and Acknowledge Your Successes

Increase your self-belief and give yourself the credit you deserve with the help of Hypnotherapy.

Do you tend to play down your successes and focus on your mistakes?

Do you wish you could improve your self-belief and be kinder to yourself?

For some people, pride does not come easily. Perhaps you weren't encouraged to acknowledge your successes when you were a child. Or maybe you've simply slipped into the bad habit of dwelling on your mistakes instead of relishing in your triumphs.

Whatever the reason, not giving yourself praise when you deserve it interrupts the natural processes that lead to increased self-belief.

Pride is a fundamental human emotion

Like any human emotion, pride can be unhealthy when taken to extreme levels. However when experienced in a healthy amount, the warm glow of pride contributes to a meaningful, satisfying life.

And in 2008, the Journal of Personality and Social Psychology published a study showing that pride is actually a universally recognized emotion(1). Every study participant, from university students in North America, to members of an isolated, preliterate West African tribe, correctly identified images of someone looking proud.

And this shows us that pride is a fundamental, natural human emotion.

The evolution of pride

From a young age, many children are given encouragement when learning new skills. And when they finally get it right, they are praised.

In this moment, they experience the emotional reward of pride, and repeated experiences like this serve to strengthen their sense of self-belief.

The good news is that there are ways you can rediscover this natural feeling, such as deliberately recalling moments of success at the end of each day and taking the time to appreciate when you do something well.

And you can also enhance your ability to self-congratulate with the help of hypnosis.

Internalise positive feelings with Hypnotherapy

Relax incredibly deeply.

• Develop a stronger sense of self confidence

• Recognise your accomplishments more realistically

• Are kinder to yourself overall.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Steps for Letting Go of Fear and Trusting More

Don’t let fear stop you from achieving everything you want out of life. Everything that you do and the choices that you make each day determines who you are and the experiences you get from life. If you make these decisions out of fear, you will likely make poor decisions. The following seven steps will help you trust yourself more and stop letting fear take over your life:  

Step 1: Start  

Take a moment to make the commitment to let go of your fears and insecurities. Write your promise down for future reference. Once you do that, create a plan of action for yourself. Don’t expect yourself to just change when overwhelming moments arise. Instead, use your action plan to help you make changes.  

Step 2: Forgive Yourself  

As a living and breathing normal human, you are always going to make mistakes. In fact, if you don’t, you likely won’t grow or learn much as a person. Be prepared for these moments, and give yourself time to forgive yourself. Truly forgive yourself and know that this is only normal and a basic function in life.  

Step 3: Learn to Love & Believe in Yourself  

Actively do things to discover your likes and dislikes to learn who you are. The more you understand yourself, the more you can learn to love yourself and truly believe that you can accomplish anything.  

Step 4: Listen More  

Listen to yourself, but most importantly, to those around you. Make sure you are still taking the time to notice information people give and show you.  

Step 5: Feel More Even Fear  

In other words, go with the flow. Even when you are scared, if your life or health isn’t in jeopardy, it is essential to feel the emotions to overcome the fear. Getting beyond your comfort zone allows you to build and grow and understand yourself fully. You will see it isn’t so scary once you do it, too, and will eventually develop a full understanding of oneself and feel accomplished.  

Step 6: Understand Your Feelings  

If you find yourself holding back and feeling fear, truly figure out the parts that make you feel this way. If its meeting new people, what about that makes you scared. Is it because they won’t like you or judge you? What are the consequences, and isn’t all that big of a deal if you take the time to think about it? You just might see that ultimately the consequences are worth the risk.  

Step 7: Only Control What You Know, Not the Unknown  

Unfortunately, predicting the future isn’t possible. However, you can set up good habits or do things that lead you to success. While there is no sure-fire way to determine that everything you do will be right. One day, this may be challenged; however, that is the beauty of life. Stop wasting your time thinking about what may or may not happen. Focus on the now. You only have this very moment, so use it wisely.  

If you keep following these seven steps and one day, you will see how much easier life can truly be just by simply letting go and trusting yourself.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Hypnotherapy to Increase Your Energy Levels

Use Hypnotherapy for an energy boost that is safe, natural and steady

Do you sometimes need a quick, reliable injection of extra energy?

Would you prefer a natural energy booster to get you going when you need it?

Then consider using hypnosis for energy that is natural and lasting.

Why everybody sometimes needs a quick source of energy

We all run into times in life when what we need is a quick lift to carry us through. You may need to meet an urgent deadline, you may have something important to do when you're feeling a bit under the weather, you may just be trying to help a friend in need when you have a lot on your own plate - it could be anything.

And what's the quickest, most effective way to give yourself a metaphorical 'shot in the arm' of powerful, uplifting energy that will help you stay the course? Without any nasty side effects?

Hypnotherapy is a highly effective natural energy booster

Whenever you need some more 'oomph' to see you through, take some time out, and let yourself experience

• a great wave of relaxation refreshing your whole body

• what it's like to connect with the deep sources of power and energy within you

• multi-sensory awareness of energetic forces passing through and around you

• actively 'powering up' your reserves

• getting up and getting on with it!

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Signs It's Time to Change Your Mindset

“The key to abundance is to stop needing more, and to start appreciating what you already have.” – Anonymous 

Everyone is talking about changing your mindset to manifest what you desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and your attitude has gotten out of whack. When you start having more negative days than good ones, then it’s time to change your mindset. These are some of the reasons you may want to change your mindset. 

Our mindset it what produces the thoughts we have. That is the attitude that shapes our thinking which controls our actions and how we feel about things. If you have a negative attitude, then your thoughts start blaming and thinking the worst. When you have positive or healthy thoughts, you create a better environment for yourself and those around you.  

Six Signs it’s Time to Change Your Mindset 

1. You’re always focused on failure instead of succeeding. You feel angry and disappointed over every failure without celebrating your success. You constantly see yourself as a failure, unconsciously sending negative messages to your mind that you will fail at what ever you try to accomplish. Instead: Keep a success diary acknowledging every success each day, no matter how small. 

2. You have a victim mentality. You’ve been a victim of bad experiences or been hurt by others you love. Or you were traumatized from some event. You’re still holding onto those moments. Instead: Forgive and let go of the past. 

3. You have social media envy. You see the unnatural glamorous lifestyles of other people online, and it makes you feel worse about yourself. You devalue what you have. You focus on what you don’t have or aren’t doing. Instead: Think about what you do have and be show gratitude for it. There are billions of people on this planet and at least a billion would love to have your life. 

4. You see work as a chore. You dread going to work, complain about doing the work, or feel like it’s a burden. Instead, view your job as a means of providing value to others and as having an impact on you and others around you. Being able to work gives you the opportunity to contribute to society. 

5. You obsess about things you can’t control or change. You complain about what you can’t control like the weather, government, traffic and other people. Your mind is filled with everything you don’t like, rather than what you can control which is yourself. Identify how you can change and control your own actions and thoughts to make the experience more positive. Stop complaining and start taking actions that will bring you a greater sense of accomplishment and abundance.  

6. You lack gratitude for what you have. You focus on what is wrong with things or the world, or the inadequacies in yourself and others. Instead, acknowledge that no one is perfect, and everyone learns lessons as they go. Focus on identifying the positive things you are grateful for every day. 

When you realize that the reason you rarely feel happy and content is because of a negative mindset, you know it’s time to change your mindset to feel better about yourself and attract more abundance into your life.  

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM