How Hypnotherapy can lift the dark clouds and give you a break from the darkness
Why is it when you are depressed you simply can't see any way out?
Why do things always appear at their worst, even if you know things look better at other times?
The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.
Depression, or 'nervous exhaustion'
Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analysing, inward-looking negative rumination all cause and maintain depression.
One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.
How hypnosis can help with depression
During the session, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).
Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.
And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.
If you feel that Hypnotherapy could help you, then,
PLEASE FEEL FREE TO CONTACT ME
Please contact Kimberley if you have any questions or to make an initial CONSULTATION.
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.
Kimberley on TVM - FitAM
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