success

Re-Program Your Mind For Success

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Belief Is Your Key to Success

If you're reading this, you're looking for a way out of the mediocrity or flat out failure you are experiencing in your life. It's okay to admit it. There's no shame in trying to find a solution. What is shameful is to hide the problem and pretend that everything is okay?

Now we're on the same page, I need you to pay attention to the chair you are sitting on as you read this article. It seems sturdy. Obviously, it's able to hold your weight. It's doing its job just fine but did you know right before you sat down to read this article, you had to make a quick snap decision.

In fact, it went by so quickly that you probably were not even aware of it. Still, you need to make that decision. What am I talking about? I'm talking about your assessment of the fitness of the chair. That's a big deal because if you sat on the chair without thinking and without even considering whether it's sturdy enough to hold your weight or whether it's positioned right, you probably will fall flat on your butt.

You might even hurt yourself. Belief is the reason you quickly went through the emotion of sitting before you can read this article. You believe the chair would hold your weight. You believe it's in good enough shape to take care of you and prevent harm from happening to you.

I'll walk you through this exercise to bring home the point that belief is crucial to your daily existence. You do it all the time. You operate out of belief. You live in belief. Belief is the glue that ties your life together. It informs your decisions that make your life possible.

If you can believe this chair can hold you up why do you continue to believe in things that hold you down? If you're struggling in any shape or form it's because you believed in the wrong things. I know it hurts; I know it stinks.

Nobody wants to hear this because it leads to the ultimate conclusion we all need to wake up. We are the authors of our life. We make that call. We make that decision and nothing stings more than coming face to face with the reality you made bad choices.

If you're struggling in your relationships, at your job, with your health, how much you weigh, and what you look like, it's because you made the wrong call. Nobody likes to be wrong. But the good news is that you don't have to rely on your feelings.

You don't have to remain trapped or at least you feel trapped. Instead, you can tap into the power of belief so you can make better decisions. You understand that the world doesn't care about your feelings. It really doesn't give a hoot about what your emotional state is.

Do you know what it pays attention to? It is your actions. Get your belief house in order and you will make better decisions. This means taking better action which puts your life in a better position.

Belief impacts your expectations and assumptions. Start there. What do you assume to be true about you? It is your life, your place in the world, and your capabilities. What do you expect out of life? This is a belief too.

The good news here is that just as you can accept certain beliefs. You can drop them like a hot potato. Seriously, belief affects how you roll with the blows; it affects your coping mechanisms. Understand how belief works and understand that belief is a choice. Choose better beliefs and you get better results. It's that simple.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

How Distractions Prevent You from Success

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You probably get distracted by something a thousand times a day.

Most people get distracted every few minutes and have to return to the task that they were working on. People with ADHD can get distracted for an hour or more without even realizing that they were off task.

But these kinds of distractions are not the ones that are keeping you from success. There are other distractions in your life and you are probably going to have to get rid of them to achieve your goals. In this article, we are going to discuss four distractions that are preventing you from achieving the success you want.

Online Socializing

The first distraction that we will be discussing is online socializing. If you are like most people, you waste an incredible amount of time on Facebook, Twitter, Instagram and various other social networks that do nothing for you except tell you what your friends had for lunch.

Social media can be important to your success. If you are using social platforms to build a group of people that could buy something from you later, then it is fair to spend some time on social media. Otherwise, limit yourself.

Friends and Family

Your friends and family may be distracting you from success. It is perfectly fine to spend time with friends and family, but if you are constantly committed to helping them out, going places with them or putting off your work for other people, then you need to pull back and realize that your success is just as important as your relationships.

Power Lunches

In corporate American, power lunches are definitely one of the ways that work relationships are built and deals are brokered. But if your power lunches and other functions are not contributing to your personal success, then you need to stop worrying about them and focus on what is really important.

The Siren Song of Possessions

Finally, you want to avoid the siren song of things. This is the urge to spend money on the things that you think you need in order to be successful. Maybe you think that if you had a faster computer you could get more done. In most cases, that simply isn’t true. You don’t need to spend money on things to become successful and you may need to make some short-term sacrifices in order to achieve your goals.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kim on TVM FITam

Make Yourself Proud and Acknowledge Your Successes

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Increase your self-belief and give yourself the credit you deserve with the help of Hypnotherapy.

Do you tend to play down your successes and focus on your mistakes?

Do you wish you could improve your self-belief and be kinder to yourself?

For some people, pride does not come easily. Perhaps you weren't encouraged to acknowledge your successes when you were a child. Or maybe you've simply slipped into the bad habit of dwelling on your mistakes instead of relishing in your triumphs.

Whatever the reason, not giving yourself praise when you deserve it interrupts the natural processes that lead to increased self-belief.

Pride is a fundamental human emotion

Like any human emotion, pride can be unhealthy when taken to extreme levels. However when experienced in a healthy amount, the warm glow of pride contributes to a meaningful, satisfying life.

And in 2008, the Journal of Personality and Social Psychology published a study showing that pride is actually a universally recognized emotion(1). Every study participant, from university students in North America, to members of an isolated, preliterate West African tribe, correctly identified images of someone looking proud.

And this shows us that pride is a fundamental, natural human emotion.

The evolution of pride

From a young age, many children are given encouragement when learning new skills. And when they finally get it right, they are praised.

In this moment, they experience the emotional reward of pride, and repeated experiences like this serve to strengthen their sense of self-belief.

The good news is that there are ways you can rediscover this natural feeling, such as deliberately recalling moments of success at the end of each day and taking the time to appreciate when you do something well.

And you can also enhance your ability to self-congratulate with the help of hypnosis.

Internalise positive feelings with Hypnotherapy

Relax incredibly deeply.

  • Develop a stronger sense of self confidence

  • Recognise your accomplishments more realistically

  • Are kinder to yourself overall.

    PLEASE FEEL FREE TO CONTACT ME 

    Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
     
    Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

    Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
    For a list of problems I may be able to help you with please click here 
     
    To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

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Kimberley on TVM - FitAM