How to Relieve Stress and Tension in Mind and Body with Hypnosis

Stress relief hypnosis can radically improve your day – and your life - try it today

Are your nerves stretched to breaking point with stress and tension?

Do you feel as if the very next little thing that goes wrong is going to send you over the edge?

Sometimes life just gets too much for us. Whether it's a sudden deluge of major disasters, or the slow drip drip drip of steadily accumulating worries getting us down, there are times when you feel that you just can't cope any more.

Your brain feels fried, your shoulders hunch, your back aches, your guts are knotted, and woe betide the foolhardy person who innocently asks you to do something for them!

Too much strain on your brain makes it harder to solve problems

Of course, whether problems are big or small, ultimately you have to face up to them somehow and figure out a way to deal with them.

But what if you're not in any kind of a state to deal with them? If you can't think straight, how are you going to even begin to fix things?

Stress relief hypnosis can make a really big difference

As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't know yourself. And it will completely transform your powers of resilience and problem solving.

And yes, if twenty minutes sounds like an impossible amount of time to take out of your day, that just shows why you need to!

Relieve Stress and Tension

 is a powerful audio hypnosis session that takes all the effort out of mastering relaxation techniques.

You just sit back and surrender yourself to carefully crafted hypnotic suggestions that will automatically trigger your natural relaxation response, relieve any anxiety and flood your mind and body with feel-good hormones.

As you relax and listen regularly to your session, you'll notice that you:

• experience a deep state of calm and rest

• feel invigorated and refreshed after each session

• can relax to a much deeper level than you have experienced before

• can separate yourself from the problems 'out there'

• begin to deal much more effectively with sources of stress

Download Relieve Stress and Tension now and give yourself the break you deserve. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Download Relieve Stress and Tension  or book an in person session and treat yourself as you really deserve now and get those worries out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Couple / Relationship Therapy

Marriage Counselling & Relationship Therapy

Our intimate relationships provide us with a sense of balance, peace and emotional wellbeing. If these are compromised, it can have a negative impact on every part of our lives.

We offer several options to meet your individual needs.

Couples Therapy

Couples Retreat Intensive?

Discernment Counselling

Relationship Preparation Coaching

Pre Marital Counselling Therapy

Relationship Reboot Tune Up Weekend.

Not Sure..? Scroll Down To Find The Best Solution For You .

Relationship Therapy For Couples

If your difficulties are getting the better of you more often than not, and have been building for quite some time, your needs may best be met in a therapy/counselling setting.

If you're both committed to making this relationship work and building a secure bond together, then Relationship Therapy for couples is for you.

Weekly appointments are a great option for couples who live in Malta or Gozo.

However if you live further away, OR if your relationship is reeling from an urgent or overwhelming situation, then you may want to consider an Intensive.

Intensive Relationship Therapy For Couples

Twelve-plus hours of therapy over 2 days (plus two preparation and two follow up sessions).

Not for the faint-hearted, but it could just be the most important 16 hours of your relationship.

Learn More here …

Discernment Therapy

But not everyone is willing or ready to commit to building a secure connection with their partner.

There's a variety of really valid and understandable reasons for that, but if we try and put the cart before the horse and start before both of you are ready, then plain and simple, it just won't work.

If that sounds like you, our best bet is to undertake some discernment therapy to support you both in being able to get unstuck and make a decision one way or the other. This is a time-limited process that can be done in a short number of weekly sessions.

Relationship Coaching

for people who are not yet in a relationship. I will work with singles who have a history of troubled relationships, who have difficulty knowing what they want in a relationship or just want to stay on track with their plan to find a deeper connection with someone

Pre Marital Counselling Therapy

Are you planning a wedding?  If so, be sure to plan your marriage as well - great marriages don't just happen, you need to plan for them

Premarital Therapy is an important step in your journey to creating a healthy, fulfilling marriage. You will put a tremendous amount of time, money and love into planning a beautiful wedding day - your marriage is worthy of the same investment.

Premarital counseling helps partners improve their ability to communicate, set realistic expectations for marriage and develop conflict-resolution skills. In addition, premarital counseling can help couples establish a positive attitude about seeking help down the road.

By discussing differences and expectations before marriage, you and your partner can better understand and support each other during marriage. Learn More >>

Relationship Reboot Tune Up Weekend

But if you are interested in making a good relationship even better then come to a .

Still Not Sure?

Not everyone knows up front which one is best for them. Or what their partner wants most. We can chat on the phone about it if that's helpful, or we can set our first goal as identifying which path is right for you both. If you would like more information on how to get your relationship back on track or how to be ready to start a new relationship, please contact me.

In Person Sessions Available in Mellieha, Sliema & Naxxar in Malta

Online Skype, Zoom, & Telephone Sessions Available .. Please Stay Safe During The Coronavirus Outbreak ..

Limited Availability Call 99355901 NOW for Further Details or to Book

Tel 00356 99355901 or send a message or further details

Boost Your Weight Loss Motivation

Use hypnosis to maintain your motivation until you reach your weight loss goal

Has your initial enthusiasm for your latest diet faded away?

Are you finding it harder and harder to keep to your weight loss plan?

It's always the same old story - motivation fades, and the only consolation is - it proves you're human. You're not Superman or Superwoman.

We always like to think that 'This time!' we're going to get it right. We find the perfect diet plan. We get rid of the naughty food. We pick the start day. And off we go, full of enthusiasm and high hopes.

And it's quite likely to go well at first. There's the buzz of the 'new start'. There's the great feeling when we see those first few pounds fall off the scale. We forget that we can't have a 'new start' every day.

We forget that there will be days when the scales will stay obstinately still - or even, heaven forbid, go up! When, at last, we remember this, we get discouraged. And it's so tempting to just give up. Until next time.

How do you get off this motivation merry-go-round?

Understand the psychology of weight loss motivation

The key to understanding motivation is that little thing of being human. If you keep in mind that you have the psychology of a human being and not a super being, and you work directly with that human psychology, there is a great deal you can do to help yourself achieve the healthy weight loss that you want.

Firstly, you need to appreciate the role that your unconscious plays in the decisions you make every day - including the decisions about what you will or won't eat. We're talking about the decisions that seem to 'make themselves', that happen without your directly 'thinking' about or 'choosing' them.

This sort of decision making comes out of hidden patterns in your mind, a sort of template of 'what to do in every circumstance' that you carry in your head. Everybody has such templates.

We build these templates as we go through life, not even noticing that we are doing so, and they guide our actions rather automatically. Fortunately, it is perfectly possible to update an old template which is no longer serving you well.

And the best way to do this is with hypnosis

Download Weight Loss Motivation now and give yourself the boost that lasts. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION.

Face To Face in person sessions are by appointment only.

 Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.

For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Coming Out of Depression

How hypnosis can lift the dark clouds and give you a break from the darkness

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analyzing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

'Coming Out of Depression' is a gentle, permissive hypnosis session designed to help you feel positive and strong about your future as depression starts to fade from your life. You can consider 'Coming Out of Depression' as a tool to aid your recovery.

As you listen, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.

And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.

Download 'Coming out of depression' below and start feeling better today. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

 Download 'Coming out of depression'  or book an in person session and treat yourself as you really deserve now and get those worries out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

----------------------------------------------------------------------------------

.

How to Break Bad Habits with Hypnosis

Let gentle, permissive hypnosis replace those old habit patterns with healthier ones

Many people think it's difficult to break bad habits. Those sneaky negative behavior patterns that insinuate their way into our lives, seemingly behind our backs, are like those pesky 'mogwai' creatures in the movie Gremlins.

Remember them? Ever so cute to start with, but break the handling rules and they'll run amok in your life. And it feels like there's nothing you can do about it.

Why habits are like the 'gremlins'

Interestingly, one of the handling rules is that mogwai 'must not be fed after midnight' or they will multiply and transmogrify into the dreaded gremlins - destructive and vindictive creatures.

'Feeding after midnight' is a wonderful metaphor for the way we unconsciously let our bad habits develop. By the time we 'wake up' to them, they have become deeply embedded in our lives.

In the movie, the gremlins were eventually defeated by breaking another handling rule - 'no exposure to sunlight'. This is a good metaphor for 'making bad habits conscious'.

But though consciousness is a necessary first step - you can't get rid of them if you don't know you have them - it's not enough, in real life, to destroy them.

Why you need more than willpower to overcome negative habits

The difficulty you encounter when you first try to break bad habits is that habits (like the mogwai/gremlins) just don't respond to orders. You summon your willpower, you tell yourself firmly not to do it, and even feel sure you won't do it...and then you find that you've done it again, anyway.

It seems you just can't win a straight out battle with habits. And many people give up at that point and say "I just can't help it!"

But there is an easier way.

How hypnosis can help beat the habits you hate

Break Bad Habits is an audio hypnosis session which lets you get right to the root of automatic negative patterns - which is in your unconscious mind.

Although you need willpower to start dealing effectively with unwanted behaviors, you need a 'change of mind' to finish with them. In this session you'll learn exactly what conscious steps to take. And you will actually take the all important unconscious steps.

As you relax in profound trance, you will effortlessly absorb a new, powerful, hypnotically generated pattern making process and put it directly to use in your inner mind - where your instinctive behavior patterns are created and embedded.

You can use this process to deal with a single problem pattern or any number of unwanted behaviors, allowing yourself to become more of who you really want to be.

Download Break Bad Habits now and get those gremlins out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

 Download Break Bad Habits  or book an in person session and treat yourself as you really deserve now and get those worries out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Instant Generalized Anxiety Disorder Treatment

Use hypnosis for anxiety and you can feel calm today

Are you often overwhelmed by worry and anxiety, even when there is no major cause for concern in your life?

Do you wonder where all those nebulous stomach churning fears spring from and how you can stop them?

Constant worry is debilitating and exhausting

Whether you are fretting about real and pressing problems that you have to solve or whether your mind is full of fears and fantasies about what might go wrong, the effect is the same.

You can't think straight, you feel tense and stressed, your digestion plays up, you can't sleep, you feel sick and there seems no way out. It's a nightmare.

The constant state of 'red alert'

People often compare the state of generalized anxiety to being on constant 'red alert'. It feels as if there is an immediate 'threat' out there.

You are constantly on the look out, even though you don't know what you are looking for, or what you will do if you find it. The comparison is a good one.

It's as if your 'danger sensor' has been set to trip at too low a point. Everything starts to feel threatening.

The vicious spiral of worry

And of course the human danger sensor is not a piece of digital equipment that you can just reset with the flick of a switch. It has an internal feedback mechanism that's regulated by your emotions.

So the more you worry... the more you worry. It's a vicious spiral, but not irreversible.

Because the good news is that this feedback loop works both ways. The less you worry... the less you worry, and the spiral becomes your friend. The Generalized Anxiety Disorder Treatment hypnosis audio can imprint that positive feedback at an unconscious level and prevent excessive worrying from returning.

How hypnosis for anxiety works

Generalized Anxiety Disorder Treatment is a hypnosis session created by psychologists who are highly experienced in treating anxiety. From the very first time you listen to it, you will notice that you

• feel more relaxed than you have felt in a long time or ever

• experience a growing sense of calm in your mind and body

• begin to develop a new perspective in your mind

• find it easier to deal with what needs to be dealt with

• become more able to set concerns aside and enjoy life

• learn how to prevent excessive worry from returning.

Download Generalized Anxiety Disorder Treatment   or book an in person session and treat yourself as you really deserve now and get those worries out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

If You Could Receive a Letter From Your Future Self ?

If You Could Receive a Letter From Your Future Self What Would It Say ?

How to Use Self Hypnosis for Healing

Help Your Body Heal -Prepare your unconscious mind for optimum health and healing

We all know that the body needs the right vitamins and minerals to maintain health. However, there is one other vital part of the picture that is often missed out.

Your immune system and mind, body, soul healing mechanism needs both rest,energy healing and positive expectation to work at their best. 

Without those vital elements, all the nutrients in the World won't create the optimum conditions for healing.

How hypnosis can help you heal

In 90 minute In Person Initial Session in Mellieha or Sliema: This Personalised In Person Help Your Body Heal  hypnosis session is designed to give your mind and body what they need to create the optimum conditions for healing.

Firstly we will talk through what you feel you need to heal either in your body, mind or soul.

Then will follow a customised session based upon what we have talked about

Can also Include Reiki or energy healing dependant upon your situation and what you would like to heal

The hypnotherapy part of the sessions will be recorded and sent to you after the session for you to listen to in order to reinforce the healing effect.

90 Minutes Initial session- In person 80 Euros in Mellieha - 100 Euros in Sliema

Follow on Sessions 60 Minutes: In person 60 Euros in Mellieha - 75 Euros in Sliema

Discount of Course of 3 Sessions including initial session - 180 Euros in Mellieha - 225 Euros in Sliema

You can book your in person session by whatspp or phone or message to 00356 99355901

Listening to Help Your Body Heal while your body is mending itself will:

• Provide regular, deep, rejuvenating relaxation to refresh your mind, body and soul

• Provide optimum conditions for your immune system to work efficiently

• Help you regain energy and clarity

• Give you positive suggestions and healing imagery

• Give you a break from the stress of illness

• Make you feel better if you feel sick, tired or run-down

Help Your Body Heal should not be used as a replacement for appropriate medical intervention, but instead as part of a full recovery program.

Or Download Help Your Body Heal recording now and complete the healing picture. You can listen on your computer or device once the purchase is completed

Is your relationship under strain ??

The closely confined nearness and financial issues are Covid is affecting relationships .. if you would like some clarity or help with your relationship please don't feel as though it means that your failing if you ask .. in fact it takes courage to do so

If you and your relationships have changed during this time and you feel you need help either on your own to discuss any issues or as a couple please don't hesitate to make an appointment. Anything you discuss is 100% confidential and I am not here to make judgements or take side

Appointments available in Sliema or Mellieha or by skype

Tel or whatsapp 00356 9935901 or email

How to Adopt the Beginner's Mind for effective learning

How to Adopt the Beginner's Mind

Learn how to access the 'beginner's mind' state that is the basis of all truly effective learning

What would it be like to access the true 'beginner's mind' when you set out to learn something?

Just how open, flexible, curious and eager to take in new knowledge, new understandings, can you be?

We all once had beginners' minds. Every one of us started life ignorant of everything and incapable of anything. We knew nothing, and we could do nothing.

We had no presumptions about the world and we were fascinated with everything that we could see, hear, touch, taste and smell.

And look at us now!

But there is a mystery. Humans are amazingly capable of learning absolutely anything, be it mental knowledge or physical skill, yet so many adults struggle to learn and master new things. Not just completely new things they knew nothing about before, but even new things in subjects and fields they know well.

Why is this?

Why is it sometimes so hard to learn new things?

Well, one thing that gets in the way is the stuff you already know. Knowledge is wonderful, and we are very attached to it. When we have some, we tend to think "I know all about that!"

But when you are sure you already 'know a lot' about something, it becomes very hard to properly take in new information about that subject.

It's clear that if we want to learn something well, and truly take in new information and understandings, we have to find some way to get round our own knowledge and expertise.

But how do you do that? You can't just 'forget' everything you know, can you? And you wouldn't want to, anyway, would you?

Hypnosis is a great way to become a fast learner

Beginner's Mind is a hypnosis session which cuts right through this dilemma and gives you access to that clear, open-minded state in which you become a truly skillful learner.

Available as an in person session in Meliieha or Sliema or as a download

As you relax you'll notice that you:

• Enter into a whole new relationship with what you already know and understand

• Feel more and more relaxed about opening up to new (and even challenging) ideas

• Become skilled at temporarily setting aside previous knowledge until you have fully absorbed new information

• Become skilled at recalling previous knowledge and carefully assessing it against new concepts and understandings

• Are ready to let go of what proves to be unhelpful or mistaken, whether new or old

• Really enjoy the return of the sense of wonder as you eagerly and successfully learn new things.

  Book an in person session in Mellieha or Sliema 00356 99355901 or

Download Beginner's Mind now and explore what the world really has to offer you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.